FRA Farah Benabbes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farah Benabbes at each race, oldest on the left; lower is faster.The best was 1:11:45 at Paris (Oct 2025); Farah Benabbes was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:11:45 |
| Lyon | May 2026 | Doubles Mixed | 1:13:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
414th of 1,082 Open Women (faster than 61%). Against the 32 who finished around 1:31:30: most time gained on burpee broad jump (1:18), most lost on wall balls (1:09). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:57 | faster than 41% |
| SkiErg: | 5:33 | 5:31 | faster than 47% |
| Run 2: | 5:10 | 5:19 | faster than 58% |
| Sled push: | 3:21 | 3:22 | faster than 51% |
| Run 3: | 5:31 | 5:34 | faster than 53% |
| Sled pull: | 5:18 | 5:23 | faster than 52% |
| Run 4: | 5:18 | 5:33 | faster than 62% |
| Burpee broad jump: | 5:15 | 6:44 | faster than 84% |
| Run 5: | 5:40 | 5:45 | faster than 53% |
| Row: | 6:11 | 5:40 | faster than 17% |
| Run 6: | 5:12 | 5:33 | faster than 67% |
| Farmers carry: | 2:24 | 2:14 | faster than 36% |
| Run 7: | 5:20 | 5:33 | faster than 61% |
| Sandbag lunges: | 4:14 | 5:05 | faster than 76% |
| Run 8: | 6:30 | 6:35 | faster than 53% |
| Wall balls: | 7:33 | 6:55 | faster than 39% |
| Roxzone: | 6:18 | 7:39 | faster than 79% |
| Runs (8 km) | 44:46 | 46:00 | faster than 58% |
| Stations (8) | 39:49 | ||
| Finish | 1:30:50 | 1:35:08 | 414th of 1,082 · faster than 61% |
513th of 3,056 Doubles Mixed (faster than 83%). Against the 92 who finished around 1:12:20: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:15). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 57% |
| SkiErg: | 4:31 | 4:22 | faster than 30% |
| Run 2: | 5:01 | 5:21 | faster than 66% |
| Sled push: | 2:32 | 2:44 | faster than 68% |
| Run 3: | 4:53 | 5:39 | faster than 84% |
| Sled pull: | 3:58 | 4:38 | faster than 78% |
| Run 4: | 4:39 | 5:40 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:37 | faster than 90% |
| Run 5: | 4:52 | 5:44 | faster than 85% |
| Row: | 5:03 | 4:46 | faster than 25% |
| Run 6: | 5:05 | 5:40 | faster than 76% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 5:05 | 5:41 | faster than 77% |
| Sandbag lunges: | 3:13 | 4:12 | faster than 90% |
| Run 8: | 5:09 | 5:52 | faster than 79% |
| Wall balls: | 4:05 | 4:39 | faster than 77% |
| Roxzone: | 6:17 | 7:58 | faster than 90% |
| Runs (8 km) | 38:48 | 43:57 | faster than 79% |
| Stations (8) | 28:02 | ||
| Finish | 1:13:02 | 1:23:11 | 513th of 3,056 · faster than 83% |
189th of 1,864 Doubles Mixed (faster than 89%). Against the 57 who finished around 1:11:43: most time gained on the eight runs (0:37), most lost on farmers carry (0:31). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:03 | faster than 71% |
| SkiErg: | 4:11 | 4:18 | faster than 66% |
| Run 2: | 4:56 | 5:44 | faster than 83% |
| Sled push: | 1:53 | 2:27 | faster than 92% |
| Run 3: | 5:04 | 6:00 | faster than 87% |
| Sled pull: | 3:39 | 4:28 | faster than 85% |
| Run 4: | 4:49 | 6:00 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:42 | faster than 93% |
| Run 5: | 4:52 | 6:04 | faster than 93% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 4:43 | 6:00 | faster than 94% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 4:44 | 6:08 | faster than 95% |
| Sandbag lunges: | 3:41 | 4:23 | faster than 80% |
| Run 8: | 5:32 | 6:29 | faster than 84% |
| Wall balls: | 4:33 | 4:54 | faster than 63% |
| Roxzone: | 5:09 | 6:35 | faster than 89% |
| Runs (8 km) | 39:15 | 47:36 | faster than 90% |
| Stations (8) | 27:25 | ||
| Finish | 1:11:45 | 1:25:15 | 189th of 1,864 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adel Benabbes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Farah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Farah: faster than |
|---|---|
| Ski | 48% |
| Push | 51% |
| Pull | 53% |
| BBJ | 84% |
| Row | 17% |
| Carry | 37% |
| Lunges | 77% |
| Wall balls | 40% |
| Roxzone | 80% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah: 44:49 running, 39:49 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Farah | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:57 |
| SkiErg | 5:33 | 5:31 |
| Run 2 | 5:10 | 5:19 |
| Sled push | 3:21 | 3:22 |
| Run 3 | 5:31 | 5:34 |
| Sled pull | 5:18 | 5:23 |
| Run 4 | 5:18 | 5:33 |
| Burpee broad jump | 5:15 | 6:44 |
| Run 5 | 5:40 | 5:45 |
| Row | 6:11 | 5:40 |
| Run 6 | 5:12 | 5:33 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 5:20 | 5:33 |
| Sandbag lunges | 4:14 | 5:05 |
| Run 8 | 6:30 | 6:35 |
| Wall balls | 7:33 | 6:55 |
| Roxzone | 6:18 | 7:39 |
| Finish | 1:30:50 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Women finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
