FRA Farah Atallah
2 HYROX races over 1 season. Best Open Women time: 1:44:44 at Lyon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Farah Atallah at each race, oldest on the left; lower is faster.The best was 1:44:44 at Lyon (May 2026); Farah Atallah was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:47:32 |
| Lyon | May 2026 | Open Women | 1:44:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,748th of 2,474 Open Women (faster than 29%). Against the 74 who finished around 1:44:25: most time gained on wall balls (0:56), most lost on burpee broad jump (2:53). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:11 | faster than 11% |
| SkiErg: | 6:12 | 5:18 | faster than 4% |
| Run 2: | 5:58 | 5:25 | faster than 24% |
| Sled push: | 2:55 | 3:31 | faster than 85% |
| Run 3: | 5:55 | 5:45 | faster than 41% |
| Sled pull: | 7:50 | 6:23 | faster than 19% |
| Run 4: | 5:57 | 5:43 | faster than 39% |
| Burpee broad jump: | 10:37 | 6:48 | faster than 8% |
| Run 5: | 6:17 | 5:48 | faster than 30% |
| Row: | 6:02 | 5:31 | faster than 16% |
| Run 6: | 6:04 | 5:43 | faster than 34% |
| Farmers carry: | 2:20 | 2:25 | faster than 55% |
| Run 7: | 5:59 | 5:43 | faster than 37% |
| Sandbag lunges: | 5:18 | 5:14 | faster than 48% |
| Run 8: | 6:14 | 6:08 | faster than 46% |
| Wall balls: | 6:39 | 6:47 | faster than 53% |
| Roxzone: | 9:38 | 8:45 | faster than 31% |
| Runs (8 km) | 47:17 | 44:24 | faster than 34% |
| Stations (8) | 47:53 | ||
| Finish | 1:44:44 | 1:35:48 | 1748th of 2,474 · faster than 29% |
1,036th of 1,462 Open Women (faster than 29%). Against the 45 who finished around 1:47:12: most time gained on wall balls (1:34), most lost on burpee broad jump (2:39). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:54 | faster than 24% |
| SkiErg: | 6:19 | 5:11 | faster than 1% |
| Run 2: | 6:09 | 5:42 | faster than 30% |
| Sled push: | 2:27 | 3:07 | faster than 88% |
| Run 3: | 6:12 | 6:01 | faster than 43% |
| Sled pull: | 7:08 | 6:10 | faster than 25% |
| Run 4: | 6:20 | 6:00 | faster than 38% |
| Burpee broad jump: | 10:34 | 6:54 | faster than 10% |
| Run 5: | 6:37 | 6:08 | faster than 33% |
| Row: | 6:28 | 5:24 | faster than 4% |
| Run 6: | 6:35 | 6:01 | faster than 30% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 6:19 | 6:03 | faster than 39% |
| Sandbag lunges: | 5:54 | 5:35 | faster than 41% |
| Run 8: | 6:55 | 6:41 | faster than 42% |
| Wall balls: | 7:10 | 7:09 | faster than 49% |
| Roxzone: | 8:57 | 7:16 | faster than 20% |
| Runs (8 km) | 50:27 | 47:39 | faster than 36% |
| Stations (8) | 48:13 | ||
| Finish | 1:47:32 | 1:37:33 | 1036th of 1,462 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Farah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:12 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 7:08 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:34 | Paris 2025 · best of 2 | 6:46 |
| Row | 6:02 | Lyon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 6:39 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:17 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 8:57 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Farah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Farah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Farah: faster than |
|---|---|
| Ski | 4% |
| Push | 86% |
| Pull | 20% |
| BBJ | 8% |
| Row | 17% |
| Carry | 56% |
| Lunges | 48% |
| Wall balls | 53% |
| Roxzone | 32% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Farah beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Farah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:36 faster); weakest: Burpee broad jump (3:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Farah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Farah: 47:21 running, 47:53 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (10:37).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Farah | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:11 |
| SkiErg | 6:12 | 5:18 |
| Run 2 | 5:58 | 5:25 |
| Sled push | 2:55 | 3:31 |
| Run 3 | 5:55 | 5:45 |
| Sled pull | 7:50 | 6:23 |
| Run 4 | 5:57 | 5:43 |
| Burpee broad jump | 10:37 | 6:48 |
| Run 5 | 6:17 | 5:48 |
| Row | 6:02 | 5:31 |
| Run 6 | 6:04 | 5:43 |
| Farmers carry | 2:20 | 2:25 |
| Run 7 | 5:59 | 5:43 |
| Sandbag lunges | 5:18 | 5:14 |
| Run 8 | 6:14 | 6:08 |
| Wall balls | 6:39 | 6:47 |
| Roxzone | 9:38 | 8:45 |
| Finish | 1:44:44 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:49 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
