RSA Faraaz Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:33 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Faraaz Thomas, Nusrat Essackwhole field → | Doubles Men · team 16-24 | 1:30:33 | 359th of 47766th of 83 aged 16-24 | 52:51 | 28:43 | 9:03 | View results | See splits Hide splitsSkiErg4:21faster than 11%Sled push1:49faster than 25%Sled pull3:25faster than 38%Burpee broad jump3:35faster than 33%Row5:26faster than 5%Farmers carry2:16faster than 1%Sandbag lunges3:13fastest 29%Wall balls4:38fastest 43%Runs (8 km)52:51faster than 27%Roxzone9:03faster than 15%Run 14:45faster than 21%Run 26:41faster than 17%Run 36:34faster than 27%Run 46:57faster than 22%Run 58:04faster than 11%Run 66:26faster than 36%Run 76:13faster than 41%Run 87:15faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nusrat Essack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faraaz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
