USA Faouzia Mir
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:42:44 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alvaro Hernandez, Faouzia Mirwhole field → | Doubles Mixed · team 40-44 | 1:44:20 | 3915th of 4,847438th of 552 aged 40-44 | 59:37 | 36:02 | 8:46 | View results | See splits Hide splitsSkiErg4:43faster than 18%Sled push2:40faster than 22%Sled pull4:11faster than 36%Burpee broad jump4:38faster than 20%Row5:12faster than 24%Farmers carry2:27faster than 11%Sandbag lunges6:12faster than 9%Wall balls5:59faster than 24%Runs (8 km)59:37faster than 20%Roxzone8:46faster than 23%Run 15:45fastest 38%Run 25:27fastest 44%Run 35:55faster than 49%Run 45:56fastest 48%Run 56:19faster than 46%Run 65:49fastest 42%Run 716:50Run 87:39fastest 50%Full report for this race → |
| New York 2025 30 May 2025team: Faouzia Mir, Álvaro Hernándezwhole field → | Doubles Mixed · team 40-49 | 1:42:44 | 1463rd of 1,627238th of 276 aged 40-49 | — | 34:13 | — | View results | See splits Hide splitsSkiErg4:56faster than 3%Sled push3:01faster than 11%Sled pull4:12faster than 15%Burpee broad jump4:02faster than 22%Row5:56faster than 1%Farmers carry2:28faster than 6%Sandbag lunges4:54faster than 21%Wall balls4:44faster than 43%Runs (8 km)—Roxzone—Run 18:39faster than 1%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Faouzia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:40 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 4:11 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | New York 2025 · best of 2 | 3:35 |
| Row | 5:12 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:27 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:54 | New York 2025 · best of 2 | 4:03 |
| Wall balls | 4:44 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 59:37 | New York 2026 | 45:36 |
| Roxzone | 8:46 | New York 2026 | 7:11 |
How to read
Each station's best across Faouzia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alvaro Hernandez1 race
- Álvaro Hernández1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faouzia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:08 against the typical Doubles Mixed finisher at New York 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:42:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
