FRA Fanny Ploquin
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:00:54 (Bordeaux 2025) · Doubles Mixed 1:25:36 (Toulouse 2025) · Doubles Women 1:29:02 (Paris 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Women · 40-44 | 2:00:54 | 1175th of 1,289 | 54:26 | 56:59 | 9:34 | splitsSkiErg5:41Sled push4:38Sled pull8:07Burpee broad jump9:29Row5:51Farmers carry4:49Sandbag lunges7:31Wall balls10:53Run 17:03Run 26:03Run 36:12Run 46:33Run 57:06Run 66:48Run 76:43Run 88:01Full report for this race → |
| Paris 2025 18 Apr 2025team: Helene Motais, Fanny Ploquinwhat the whole field did → | Doubles Women · team 40-49 | 1:29:02 | 711th of 988 | 47:35 | 34:04 | 7:28 | splitsSkiErg5:02Sled push2:05Sled pull5:11Burpee broad jump4:43Row5:35Farmers carry2:14Sandbag lunges4:33Wall balls4:41Run 16:22Run 25:40Run 36:01Run 45:54Run 55:54Run 66:01Run 76:13Run 85:35Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Nicolas Motais, Fanny Ploquinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:36 | 667th of 921 | 47:47 | 31:28 | 6:27 | splitsSkiErg4:21Sled push2:42Sled pull4:25Burpee broad jump3:53Row4:39Farmers carry1:45Sandbag lunges4:30Wall balls5:13Run 17:04Run 25:33Run 36:00Run 45:35Run 55:53Run 66:01Run 75:49Run 85:55Full report for this race → |
| Paris 2024 9 Nov 2024team: Fanny Ploquin, Nicolas Motaiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:23 | 539th of 664 | 53:37 | 31:52 | 6:59 | splitsSkiErg4:19Sled push2:14Sled pull4:39Burpee broad jump4:08Row4:56Farmers carry2:13Sandbag lunges4:25Wall balls4:58Run 15:21Run 26:30Run 36:37Run 46:43Run 57:01Run 66:49Run 77:03Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fanny against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:03 against the typical Open Women finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
