FRA Fanny Demey
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,215th of 2,057 Doubles Mixed (faster than 40%). Against the 62 who finished around 1:22:42: most time gained on the eight runs (1:55), most lost on the roxzone (1:01). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 58% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 5:05 | 5:15 | faster than 58% |
| Sled push: | 3:10 | 2:25 | faster than 9% |
| Run 3: | 5:26 | 5:33 | faster than 55% |
| Sled pull: | 4:36 | 3:55 | faster than 22% |
| Run 4: | 5:22 | 5:33 | faster than 58% |
| Burpee broad jump: | 3:20 | 3:26 | faster than 55% |
| Run 5: | 5:44 | 5:36 | faster than 43% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:26 | 5:35 | faster than 58% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 5:35 | 5:34 | faster than 49% |
| Sandbag lunges: | 4:56 | 3:47 | faster than 13% |
| Run 8: | 5:45 | 5:40 | faster than 45% |
| Wall balls: | 4:25 | 4:23 | faster than 48% |
| Roxzone: | 7:42 | 6:24 | faster than 21% |
| Runs (8 km) | 43:25 | 44:03 | faster than 54% |
| Stations (8) | 31:17 | ||
| Finish | 1:22:20 | 1:19:59 | 1215th of 2,057 · faster than 40% |
738th of 1,462 Open Women (faster than 49%). Against the 46 who finished around 1:37:33: most time gained on sled pull (1:26), most lost on the roxzone (1:02). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 23% |
| SkiErg: | 4:45 | 5:11 | faster than 91% |
| Run 2: | 5:55 | 5:42 | faster than 40% |
| Sled push: | 2:59 | 3:07 | faster than 58% |
| Run 3: | 5:51 | 6:01 | faster than 57% |
| Sled pull: | 4:49 | 6:10 | faster than 89% |
| Run 4: | 5:55 | 6:00 | faster than 53% |
| Burpee broad jump: | 6:30 | 6:54 | faster than 57% |
| Run 5: | 6:00 | 6:08 | faster than 55% |
| Row: | 5:18 | 5:24 | faster than 61% |
| Run 6: | 6:01 | 6:01 | faster than 50% |
| Farmers carry: | 3:00 | 2:11 | faster than 8% |
| Run 7: | 6:00 | 6:03 | faster than 51% |
| Sandbag lunges: | 6:09 | 5:35 | faster than 36% |
| Run 8: | 7:07 | 6:41 | faster than 37% |
| Wall balls: | 7:36 | 7:09 | faster than 43% |
| Roxzone: | 8:31 | 7:16 | faster than 26% |
| Runs (8 km) | 48:11 | 47:39 | faster than 46% |
| Stations (8) | 41:06 | ||
| Finish | 1:37:44 | 1:37:33 | 738th of 1,462 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charles Vandecasteele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Fanny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Fanny: faster than |
|---|---|
| Ski | 92% |
| Push | 58% |
| Pull | 90% |
| BBJ | 58% |
| Row | 62% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 43% |
| Roxzone | 26% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fanny beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fanny's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:21 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fanny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fanny: 48:15 running, 41:06 at the stations and 8:31 in the roxzone; the longest station was the wall balls (7:36) and the shortest the sled push (2:59).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Fanny | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:54 |
| SkiErg | 4:45 | 5:11 |
| Run 2 | 5:55 | 5:42 |
| Sled push | 2:59 | 3:07 |
| Run 3 | 5:51 | 6:01 |
| Sled pull | 4:49 | 6:10 |
| Run 4 | 5:55 | 6:00 |
| Burpee broad jump | 6:30 | 6:54 |
| Run 5 | 6:00 | 6:08 |
| Row | 5:18 | 5:24 |
| Run 6 | 6:01 | 6:01 |
| Farmers carry | 3:00 | 2:11 |
| Run 7 | 6:00 | 6:03 |
| Sandbag lunges | 6:09 | 5:35 |
| Run 8 | 7:07 | 6:41 |
| Wall balls | 7:36 | 7:09 |
| Roxzone | 8:31 | 7:16 |
| Finish | 1:37:44 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
