NED Fallon Knaap
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
527th of 1,072 Open Women (faster than 50%). Against the 33 who finished around 1:35:36: most time gained on the eight runs (1:04), most lost on wall balls (1:25). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:18 | faster than 41% |
| SkiErg: | 5:03 | 5:09 | faster than 61% |
| Run 2: | 5:46 | 5:38 | faster than 42% |
| Sled push: | 3:00 | 2:57 | faster than 46% |
| Run 3: | 5:58 | 5:58 | faster than 50% |
| Sled pull: | 5:42 | 5:22 | faster than 38% |
| Run 4: | 5:49 | 6:00 | faster than 58% |
| Burpee broad jump: | 6:57 | 7:01 | faster than 51% |
| Run 5: | 5:43 | 6:03 | faster than 64% |
| Row: | 5:41 | 5:30 | faster than 36% |
| Run 6: | 5:32 | 5:57 | faster than 69% |
| Farmers carry: | 3:01 | 2:23 | faster than 16% |
| Run 7: | 5:31 | 5:57 | faster than 69% |
| Sandbag lunges: | 4:56 | 5:07 | faster than 57% |
| Run 8: | 6:22 | 6:31 | faster than 55% |
| Wall balls: | 7:55 | 6:42 | faster than 31% |
| Roxzone: | 8:01 | 8:26 | faster than 60% |
| Runs (8 km) | 45:04 | 46:29 | faster than 59% |
| Stations (8) | 42:15 | ||
| Finish | 1:35:15 | 1:35:36 | 527th of 1,072 · faster than 50% |
477th of 2,052 Doubles Women (faster than 76%). Against the 62 who finished around 1:19:45: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:00 | faster than 76% |
| SkiErg: | 4:35 | 4:57 | faster than 90% |
| Run 2: | 5:11 | 5:38 | faster than 74% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 5:28 | 5:57 | faster than 73% |
| Sled pull: | 3:08 | 3:46 | faster than 90% |
| Run 4: | 5:29 | 6:01 | faster than 75% |
| Burpee broad jump: | 4:30 | 4:24 | faster than 47% |
| Run 5: | 5:16 | 6:06 | faster than 86% |
| Row: | 5:03 | 5:12 | faster than 66% |
| Run 6: | 5:31 | 6:04 | faster than 76% |
| Farmers carry: | 1:53 | 1:51 | faster than 45% |
| Run 7: | 5:43 | 6:07 | faster than 68% |
| Sandbag lunges: | 3:32 | 3:40 | faster than 59% |
| Run 8: | 6:31 | 6:56 | faster than 65% |
| Wall balls: | 3:50 | 4:20 | faster than 82% |
| Roxzone: | 6:28 | 7:26 | faster than 75% |
| Runs (8 km) | 44:34 | 49:03 | faster than 75% |
| Stations (8) | 28:11 | ||
| Finish | 1:19:09 | 1:26:19 | 477th of 2,052 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sanne Hagen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Fallon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Fallon: faster than |
|---|---|
| Ski | 62% |
| Push | 46% |
| Pull | 38% |
| BBJ | 52% |
| Row | 37% |
| Carry | 16% |
| Lunges | 58% |
| Wall balls | 31% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fallon beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fallon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fallon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fallon: 45:08 running, 42:15 at the stations and 8:01 in the roxzone; the longest station was the wall balls (7:55) and the shortest the sled push (3:00).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Fallon | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:18 |
| SkiErg | 5:03 | 5:09 |
| Run 2 | 5:46 | 5:38 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 5:58 | 5:58 |
| Sled pull | 5:42 | 5:22 |
| Run 4 | 5:49 | 6:00 |
| Burpee broad jump | 6:57 | 7:01 |
| Run 5 | 5:43 | 6:03 |
| Row | 5:41 | 5:30 |
| Run 6 | 5:32 | 5:57 |
| Farmers carry | 3:01 | 2:23 |
| Run 7 | 5:31 | 5:57 |
| Sandbag lunges | 4:56 | 5:07 |
| Run 8 | 6:22 | 6:31 |
| Wall balls | 7:55 | 6:42 |
| Roxzone | 8:01 | 8:26 |
| Finish | 1:35:15 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
