Athlete · Doubles Men · team 35-39 ·

NED

Falko Fokkema

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:38 at Amsterdam 2026.

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Doubles Men time1:16:38Amsterdam 2026

Doubles Men place1151stof 1,738 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Men at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Selwin Hulsman, Falko Fokkemawhole field →	Doubles Men · team 35-39	1:16:38	1151st of 1,738212th of 307 aged 35-39	44:47	23:30	8:27	View results	See splits Hide splits SkiErg3:47fastest 20%Sled push1:45fastest 30%Sled pull2:44fastest 13%Burpee broad jump2:06fastest 3%Row4:24fastest 47%Farmers carry1:38faster than 46%Sandbag lunges2:57fastest 20%Wall balls4:09fastest 36%Runs (8 km)44:47faster than 23%Roxzone8:27faster than 9%Run 14:18faster than 28%Run 25:20faster than 24%Run 35:34faster than 26%Run 45:48faster than 20%Run 55:43faster than 29%Run 65:56faster than 19%Run 75:49faster than 22%Run 86:23faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Selwin Hulsman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Falkoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 70%

Sled pull faster than 88%

Burpee broad jump faster than 98%

Row faster than 53%

Farmers carry faster than 46%

Sandbag lunges faster than 81%

Wall balls faster than 64%

Roxzone faster than 9%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 faster

Sled pull 0:33 faster

Burpee broad jump 1:03 faster

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:29 faster

Wall balls 0:13 faster

Roxzone 2:24 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Falko against the typical Doubles Men finisher

Falko1:16:38

4:183:475:201:455:342:445:482:065:434:245:561:385:492:576:234:098:27

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:24 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up