GER Falk Schwenzner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 50-54 | 2:30:27 | 1704th of 1,72572nd of 74 aged 50-54 | 1:13:49 | 1:02:43 | 14:00 | View results | See splits Hide splitsSkiErg4:42faster than 24%Sled push5:47faster than 1%Sled pull5:31faster than 28%Burpee broad jump10:06faster than 5%Row5:28faster than 12%Farmers carry3:08faster than 11%Sandbag lunges10:02faster than 3%Wall balls17:59faster than 2%Runs (8 km)1:13:49Roxzone14:00Run 15:07faster than 7%Run 28:07faster than 4%Run 39:09faster than 2%Run 49:17faster than 1%Run 59:49faster than 1%Run 610:33Run 79:54faster than 1%Run 811:55faster than 1%Full report for this race → |
| Berlin 2026 22 May 2026team: Falk Schwenzner, Alexandra Düringwhole field → | Doubles Mixed · team 50-54 | 1:47:49 | 3487th of 3,62095th of 101 aged 50-54 | 49:07* | 40:10* | — | View results | See splits Hide splitsSkiErg5:01faster than 2%Sled push3:12faster than 5%Sled pull4:05faster than 22%Burpee broad jump6:13faster than 2%Row5:28faster than 4%Farmers carry2:10faster than 16%Sandbag lunges5:49faster than 7%Wall balls8:12faster than 2%Runs (8 km)49:07faster than 5%Roxzone—Run 15:11faster than 2%Run 25:29faster than 3%Run 36:01faster than 3%Run 46:14faster than 3%Run 55:57faster than 7%Run 65:49faster than 8%Run 75:56faster than 8%Run 88:34faster than 8%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Alexandra Düring, Falk Schwenznerwhole field → | Doubles Mixed · team 50-54 | 2:04:13 | 1431st of 1,43836th of 37 aged 50-54 | 1:09:23 | 46:03 | 8:52 | View results | See splits Hide splitsSkiErg4:57faster than 1%Sled push3:40faster than 1%Sled pull5:03faster than 3%Burpee broad jump6:27faster than 2%Row6:06Farmers carry2:13faster than 3%Sandbag lunges6:08faster than 5%Wall balls11:29Runs (8 km)1:09:23faster than 1%Roxzone8:52faster than 9%Run 18:49Run 27:24faster than 7%Run 37:56faster than 5%Run 48:11faster than 5%Run 58:26faster than 5%Run 68:18faster than 4%Run 78:55faster than 2%Run 811:26Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Alexandra Düring2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falk against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:17 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
