GER Falk Hartmann
2 HYROX races over 2 seasons. Best Open Men time: 1:32:06 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Falk Hartmann at each race, oldest on the left; lower is faster.The best was 1:32:06 at Berlin (May 2026); Falk Hartmann was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:34:37 |
| Berlin | May 2026 | Open Men | 1:32:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,683rd of 4,143 Open Men (faster than 35%). Against the 124 who finished around 1:32:15: most time gained on sled pull (0:32), most lost on the roxzone (1:05). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:29 | faster than 17% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 4:07 | 3:48 | faster than 29% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 4:08 | 4:02 | faster than 44% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 4:20 | 4:03 | faster than 34% |
| Burpee broad jump: | 7:11 | 5:39 | faster than 22% |
| Run 5: | 4:15 | 4:11 | faster than 46% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:22 | 4:07 | faster than 37% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 4:19 | 4:10 | faster than 40% |
| Sandbag lunges: | 6:28 | 5:20 | faster than 24% |
| Run 8: | 6:46 | 6:06 | faster than 32% |
| Wall balls: | 7:23 | 7:00 | faster than 43% |
| Roxzone: | 16:10 | 13:57 | faster than 25% |
| Runs (8 km) | 36:11 | 34:04 | faster than 36% |
| Stations (8) | 39:50 | ||
| Finish | 1:32:06 | 1:26:03 | 2683rd of 4,143 · faster than 35% |
1,474th of 1,904 Open Men (faster than 22%). Against the 57 who finished around 1:33:20: most time gained on wall balls (2:01), most lost on the eight runs (2:57). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:20 | faster than 4% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 5:39 | 4:36 | faster than 8% |
| Sled push: | 2:59 | 3:10 | faster than 64% |
| Run 3: | 5:51 | 5:01 | faster than 16% |
| Sled pull: | 4:43 | 4:55 | faster than 57% |
| Run 4: | 5:55 | 5:00 | faster than 14% |
| Burpee broad jump: | 7:52 | 5:11 | faster than 8% |
| Run 5: | 6:07 | 5:05 | faster than 13% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 6:00 | 4:59 | faster than 12% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 5:46 | 4:59 | faster than 18% |
| Sandbag lunges: | 5:27 | 5:04 | faster than 37% |
| Run 8: | 6:05 | 5:21 | faster than 24% |
| Wall balls: | 5:48 | 6:32 | faster than 64% |
| Roxzone: | 9:26 | 6:42 | faster than 12% |
| Runs (8 km) | 46:55 | 39:40 | faster than 14% |
| Stations (8) | 38:22 | ||
| Finish | 1:34:37 | 1:23:07 | 1474th of 1,904 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Falk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 4:19 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:11 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:52 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 5:48 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:11 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:26 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Falk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Falk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Falk: faster than |
|---|---|
| Ski | 67% |
| Push | 55% |
| Pull | 51% |
| BBJ | 23% |
| Row | 46% |
| Carry | 75% |
| Lunges | 24% |
| Wall balls | 44% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Falk beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Falk's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Roxzone (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Falk: 36:16 running, 39:50 at the stations and 16:10 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Falk | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:07 | 3:48 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 4:08 | 4:02 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 4:20 | 4:03 |
| Burpee broad jump | 7:11 | 5:39 |
| Run 5 | 4:15 | 4:11 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:22 | 4:07 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 4:19 | 4:10 |
| Sandbag lunges | 6:28 | 5:20 |
| Run 8 | 6:46 | 6:06 |
| Wall balls | 7:23 | 7:00 |
| Roxzone | 16:10 | 13:57 |
| Finish | 1:32:06 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
