USA Falisha Waithe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:22:46 at New York 2026.
1 result at 1 race
5,539th of 5,716 Doubles Women (faster than 3%). Against the 172 who finished around 2:14:29: most time gained on wall balls (1:11), most lost on the eight runs (15:48). Runs 5 to 8 took 8:13 more than runs 1 to 4 (them: 8:13 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 6:35 | faster than 7% |
| SkiErg: | 5:06 | 4:51 | faster than 27% |
| Run 2: | 11:17 | 6:07 | faster than 1% |
| Sled push: | 2:07 | 1:58 | faster than 34% |
| Run 3: | 11:49 | 6:25 | faster than 1% |
| Sled pull: | 4:10 | 4:12 | faster than 51% |
| Run 4: | 12:19 | 6:35 | faster than 1% |
| Burpee broad jump: | 0:17 ‡ | 4:27 | |
| Run 5: | 12:54 | 6:49 | faster than 2% |
| Row: | 5:29 | 5:18 | faster than 35% |
| Run 6: | 12:15 | 6:41 | faster than 1% |
| Farmers carry: | 2:32 | 2:06 | faster than 9% |
| Run 7: | 13:06 | 6:41 | faster than 1% |
| Sandbag lunges: | 5:21 | 4:08 | faster than 15% |
| Run 8: | 13:42 | 8:26 | faster than 6% |
| Wall balls: | 5:13 | 4:46 | faster than 35% |
| Roxzone: | 16:59 | 7:46 | faster than 0% |
| Runs (8 km) | 1:35:36 | 54:40 | faster than 1% |
| Stations (8) | 30:15 | ||
| Finish | 2:22:46 | 1:35:05 | 5539th of 5,716 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cindy Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Falisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Falisha: faster than |
|---|---|
| Ski | 28% |
| Push | 35% |
| Pull | 52% |
| BBJ | no split |
| Row | 36% |
| Carry | 9% |
| Lunges | 15% |
| Wall balls | 35% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Falisha beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Falisha's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:02 faster); weakest: Runs (8 km) (40:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falisha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Falisha: 1:35:41 running, 29:58 at the stations and 16:59 in the roxzone; the longest station was the row (5:29) and the shortest the sled push (2:07).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Falisha | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:19 | 6:35 |
| SkiErg | 5:06 | 4:51 |
| Run 2 | 11:17 | 6:07 |
| Sled push | 2:07 | 1:58 |
| Run 3 | 11:49 | 6:25 |
| Sled pull | 4:10 | 4:12 |
| Run 4 | 12:19 | 6:35 |
| Burpee broad jump | — | 4:27 |
| Run 5 | 12:54 | 6:49 |
| Row | 5:29 | 5:18 |
| Run 6 | 12:15 | 6:41 |
| Farmers carry | 2:32 | 2:06 |
| Run 7 | 13:06 | 6:41 |
| Sandbag lunges | 5:21 | 4:08 |
| Run 8 | 13:42 | 8:26 |
| Wall balls | 5:13 | 4:46 |
| Roxzone | 16:59 | 7:46 |
| Finish | 2:22:46 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:13 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
