GER Falco Hönsch
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:03:42 (Frankfurt 2025) · Doubles Mixed 1:58:45 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Marie-Sofie Hönsch, Falco Hönschwhat the whole field did → | Doubles Mixed · team 30-34 | 1:58:45 | 3572nd of 3,616 | 51:47* | 45:21* | — | splitsSkiErg4:56Sled push4:15Sled pull6:41Burpee broad jump5:56Row5:48Farmers carry2:31Sandbag lunges7:27Wall balls7:47Run 14:53Run 24:56Run 35:01Run 45:58Run 57:10Run 66:18Run 76:46Run 810:48Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 2:03:42 | 1822nd of 1,883 | 51:24 | 1:02:00 | 10:22 | splitsSkiErg5:21Sled push5:57Sled pull8:46Burpee broad jump7:50Row5:40Farmers carry3:30Sandbag lunges8:31Wall balls16:25Run 14:57Run 25:39Run 36:05Run 46:24Run 56:21Run 66:39Run 76:45Run 88:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:35 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
