Athlete · Open Men · 40-44 ·

INA

Faisal Anwar Ambocaning

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:44:47 (Jakarta 2026) · Doubles Men 1:44:21 (Bangkok 2025).

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2:44:47 Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

1582nd of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

2:44:47 latest race · Jakarta 2026 first Open Men race Open Men

SkiErg strongest segment · Jakarta 2026 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:44:47Jakarta 2026 · 1 race Doubles Men1:44:21Bangkok 2025 · 1 race · with Nagino Patama

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 40-44	2:44:47	1582nd of 1,653	1:29:38	59:04	16:11	splits SkiErg5:21Sled push5:03Sled pull8:05Burpee broad jump9:34Row6:05Farmers carry3:49Sandbag lunges9:00Wall balls12:07Run 16:59Run 25:53Run 36:56Run 46:51Run 59:43Run 615:58Run 717:19Run 820:02Full report for this race →
Bangkok 2025 25 May 2025team: Faisal Anwar Ambocaning, Nagino Patamawhat the whole field did →	Doubles Men · team 40-49	1:44:21	580th of 692	53:39	38:48	12:00	splits SkiErg4:33Sled push2:48Sled pull6:24Burpee broad jump5:28Row5:17Farmers carry2:10Sandbag lunges6:38Wall balls5:30Run 16:10Run 26:11Run 36:31Run 46:19Run 56:26Run 66:22Run 77:12Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Faisaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 13%

Sled pull faster than 9%

Burpee broad jump faster than 9%

Row faster than 9%

Farmers carry faster than 10%

Sandbag lunges faster than 15%

Wall balls faster than 25%

Roxzone faster than 13%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:25 slower

Sled pull 2:19 slower

Burpee broad jump 3:31 slower

Row 0:50 slower

Farmers carry 1:13 slower

Sandbag lunges 2:39 slower

Wall balls 3:14 slower

Roxzone 5:44 slower

Runs (8 km) 40:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faisal against the typical Open Men finisher

Faisal2:44:47

6:595:215:535:036:568:056:519:349:436:0515:583:4917:199:0020:0212:0716:11

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:44 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:44:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown