MAS Fadzeel Munir
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fadzeel Munir at each race, oldest on the left; lower is faster.The best was 1:33:20 at Singapore Expo (Nov 2025); Fadzeel Munir was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:38:41 |
| Bangkok | May 2025 | Pro Men | 1:39:07 |
| Singapore Expo | Nov 2025 | Pro Men | 1:33:20 |
| Jakarta | Jun 2026 | Pro Men | 1:35:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:21 faster (1:38:41 to 1:33:20).
5 results at 5 races
117th of 189 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:00 | faster than 62% |
| SkiErg: | 4:53 | 4:36 | faster than 25% |
| Run 2: | 5:06 | 4:25 | faster than 23% |
| Sled push: | 5:08 | 4:05 | faster than 19% |
| Run 3: | 5:28 | 4:39 | faster than 28% |
| Sled pull: | 5:27 | 5:50 | faster than 60% |
| Run 4: | 5:29 | 4:41 | faster than 28% |
| Burpee broad jump: | 4:23 | 4:26 | faster than 51% |
| Run 5: | 5:40 | 4:49 | faster than 29% |
| Row: | 5:00 | 4:47 | faster than 35% |
| Run 6: | 5:33 | 4:43 | faster than 27% |
| Farmers carry: | 2:52 | 2:28 | faster than 35% |
| Run 7: | 5:42 | 4:46 | faster than 27% |
| Sandbag lunges: | 4:56 | 5:45 | faster than 67% |
| Run 8: | 7:38 | 6:11 | faster than 28% |
| Wall balls: | 9:02 | 8:01 | faster than 37% |
| Roxzone: | 8:48 | 7:56 | faster than 42% |
| Runs (8 km) | 45:14 | 39:37 | faster than 30% |
| Stations (8) | 41:41 | ||
| Finish | 1:35:39 | 1:29:51 | 117th of 189 · faster than 38% |
112th of 222 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:42 | faster than 61% |
| SkiErg: | 5:03 | 4:33 | faster than 12% |
| Run 2: | 5:12 | 4:41 | faster than 30% |
| Sled push: | 3:59 | 3:59 | faster than 50% |
| Run 3: | 5:30 | 5:05 | faster than 36% |
| Sled pull: | 5:29 | 6:36 | faster than 70% |
| Run 4: | 5:28 | 5:10 | faster than 41% |
| Burpee broad jump: | 4:40 | 4:55 | faster than 55% |
| Run 5: | 5:27 | 5:13 | faster than 42% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 5:19 | 5:12 | faster than 46% |
| Farmers carry: | 2:40 | 2:30 | faster than 44% |
| Run 7: | 5:42 | 5:19 | faster than 39% |
| Sandbag lunges: | 4:31 | 6:08 | faster than 84% |
| Run 8: | 7:26 | 7:05 | faster than 44% |
| Wall balls: | 9:46 | 8:55 | faster than 41% |
| Roxzone: | 9:01 | 8:10 | faster than 40% |
| Runs (8 km) | 43:30 | 41:34 | faster than 43% |
| Stations (8) | 40:54 | ||
| Finish | 1:33:20 | 1:33:18 | 112th of 222 · faster than 49% |
84th of 244 Relay Mixed (faster than 65%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 54% |
| SkiErg: | 6:00 | 5:33 | faster than 31% |
| Run 2: | 4:49 | 5:21 | faster than 70% |
| Sled push: | 2:30 | 3:18 | faster than 87% |
| Run 3: | 4:22 | 5:09 | faster than 87% |
| Sled pull: | 4:11 | 6:25 | faster than 95% |
| Run 4: | 6:37 | 5:18 | faster than 8% |
| Burpee broad jump: | 6:46 | 5:50 | faster than 35% |
| Run 5: | 5:32 | 5:41 | faster than 56% |
| Row: | 5:31 | 5:31 | faster than 50% |
| Run 6: | 4:57 | 5:42 | faster than 77% |
| Farmers carry: | 1:59 | 2:21 | faster than 80% |
| Run 7: | 7:49 | 5:38 | faster than 1% |
| Sandbag lunges: | 6:03 | 5:27 | faster than 33% |
| Run 8: | 5:30 | 5:41 | faster than 56% |
| Wall balls: | 4:47 | 6:43 | faster than 85% |
| Roxzone: | 7:07 | 6:54 | faster than 43% |
| Runs (8 km) | 43:15 | 43:23 | faster than 51% |
| Stations (8) | 37:47 | ||
| Finish | 1:28:05 | 1:33:39 | 84th of 244 · faster than 65% |
124th of 223 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:41 | faster than 77% |
| SkiErg: | 4:47 | 4:28 | faster than 22% |
| Run 2: | 5:11 | 4:59 | faster than 40% |
| Sled push: | 3:46 | 3:56 | faster than 59% |
| Run 3: | 5:42 | 5:21 | faster than 38% |
| Sled pull: | 6:53 | 7:22 | faster than 56% |
| Run 4: | 5:45 | 5:27 | faster than 38% |
| Burpee broad jump: | 5:43 | 4:49 | faster than 27% |
| Run 5: | 6:16 | 5:34 | faster than 32% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 5:49 | 5:27 | faster than 41% |
| Farmers carry: | 2:50 | 2:36 | faster than 40% |
| Run 7: | 5:58 | 5:34 | faster than 41% |
| Sandbag lunges: | 5:14 | 6:09 | faster than 73% |
| Run 8: | 6:55 | 5:59 | faster than 37% |
| Wall balls: | 8:42 | 7:27 | faster than 30% |
| Roxzone: | 10:30 | 8:07 | faster than 29% |
| Runs (8 km) | 45:40 | 43:42 | faster than 42% |
| Stations (8) | 43:02 | ||
| Finish | 1:39:07 | 1:37:15 | 124th of 223 · faster than 44% |
75th of 126 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:20 | faster than 62% |
| SkiErg: | 4:51 | 4:35 | faster than 24% |
| Run 2: | 5:14 | 5:02 | faster than 37% |
| Sled push: | 2:59 | 3:15 | faster than 66% |
| Run 3: | 5:49 | 5:25 | faster than 38% |
| Sled pull: | 6:33 | 7:14 | faster than 63% |
| Run 4: | 5:51 | 5:32 | faster than 39% |
| Burpee broad jump: | 4:06 | 4:38 | faster than 66% |
| Run 5: | 6:05 | 5:42 | faster than 38% |
| Row: | 5:02 | 4:51 | faster than 38% |
| Run 6: | 5:58 | 5:30 | faster than 36% |
| Farmers carry: | 2:30 | 2:30 | faster than 52% |
| Run 7: | 6:12 | 5:41 | faster than 38% |
| Sandbag lunges: | 5:50 | 5:23 | faster than 40% |
| Run 8: | 7:45 | 6:57 | faster than 37% |
| Wall balls: | 11:59 | 8:19 | faster than 16% |
| Roxzone: | 7:59 | 5:51 | faster than 30% |
| Runs (8 km) | 46:58 | 45:17 | faster than 40% |
| Stations (8) | 43:50 | ||
| Finish | 1:38:41 | 1:34:02 | 75th of 126 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fadzeel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Bangkok 2025 · best of 4 | 4:17 |
| Sled push | 2:59 | Singapore 2024 · best of 4 | 3:45 |
| Sled pull | 5:27 | Jakarta 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:06 | Singapore 2024 · best of 4 | 4:25 |
| Row | 4:46 | Singapore Expo 2025 · best of 4 | 4:35 |
| Farmers carry | 2:30 | Singapore 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:31 | Singapore Expo 2025 · best of 4 | 5:03 |
| Wall balls | 8:42 | Bangkok 2025 · best of 4 | 6:49 |
| Runs (8 km) | 43:30 | Singapore Expo 2025 · best of 4 | 36:58 |
| Roxzone | 7:59 | Singapore 2024 · best of 4 | 6:13 |
How to read
Each station's best across Fadzeel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeffry Mohamed Ali1 race
- Karin Hacker1 race
- Roihan Jeffry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Fadzeel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Fadzeel: faster than |
|---|---|
| Ski | 12% |
| Push | 50% |
| Pull | 70% |
| BBJ | 55% |
| Row | 51% |
| Carry | 44% |
| Lunges | 84% |
| Wall balls | 42% |
| Roxzone | 41% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fadzeel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fadzeel's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:37 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fadzeel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fadzeel: 43:32 running, 40:55 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Fadzeel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:42 |
| SkiErg | 5:03 | 4:33 |
| Run 2 | 5:12 | 4:41 |
| Sled push | 3:59 | 3:59 |
| Run 3 | 5:30 | 5:05 |
| Sled pull | 5:29 | 6:36 |
| Run 4 | 5:28 | 5:10 |
| Burpee broad jump | 4:40 | 4:55 |
| Run 5 | 5:27 | 5:13 |
| Row | 4:46 | 4:46 |
| Run 6 | 5:19 | 5:12 |
| Farmers carry | 2:40 | 2:30 |
| Run 7 | 5:42 | 5:19 |
| Sandbag lunges | 4:31 | 6:08 |
| Run 8 | 7:26 | 7:05 |
| Wall balls | 9:46 | 8:55 |
| Roxzone | 9:01 | 8:10 |
| Finish | 1:33:20 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Pro Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
