Athlete · Open Men · 40-44 ·

EGY

Fadl Abowafia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:43 (Athens 2026) · Pro Doubles Men 1:26:09 (Barcelona 2026).

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1:31:43 Open Men time · Athens 2026 also raced Pro Doubles Men: each has its own best below

408th of 616 Open Men place · Athens 2026 among Open Men finishers there

1:31:43 latest race · Athens 2026 first Open Men race Open Men

Sled push strongest segment · Athens 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:43Athens 2026 · 1 race Pro Doubles Men1:26:09Barcelona 2026 · 1 race · with Farid Hussein hassanien Farid hassan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 40-44	1:31:43	408th of 616	41:57	41:56	7:53	splits SkiErg4:41Sled push2:54Sled pull5:58Burpee broad jump7:28Row5:11Farmers carry2:41Sandbag lunges5:43Wall balls7:20Run 15:25Run 24:48Run 35:24Run 45:24Run 55:22Run 65:12Run 75:07Run 85:18Full report for this race →
Barcelona 2026 16 May 2026team: Farid Hussein hassanien Farid hassan, Fadl Abowafiawhat the whole field did →	Pro Doubles Men · team 30-34	1:26:09	407th of 434	46:52	32:40	6:41	splits SkiErg4:24Sled push2:40Sled pull4:41Burpee broad jump4:05Row5:11Farmers carry1:48Sandbag lunges4:10Wall balls5:41Run 14:39Run 24:48Run 38:08Run 46:21Run 55:50Run 65:34Run 76:11Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fadledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 49%

Sled pull faster than 19%

Burpee broad jump faster than 17%

Row faster than 19%

Farmers carry faster than 19%

Sandbag lunges faster than 32%

Wall balls faster than 35%

Roxzone faster than 41%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 1:14 slower

Burpee broad jump 2:01 slower

Row 0:27 slower

Farmers carry 0:36 slower

Sandbag lunges 0:43 slower

Wall balls 0:55 slower

Roxzone 0:34 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fadl against the typical Open Men finisher

Fadl1:31:43

5:254:414:482:545:245:585:247:285:225:115:122:415:075:435:187:207:53

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown