FRA Fabrice Mistral
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabrice Mistral at each race, oldest on the left; lower is faster.The best was 1:34:01 at Nice (Feb 2026); Fabrice Mistral was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:34:01 |
| Lyon | May 2026 | Open Men | 1:38:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fabrice Mistral at each race, oldest on the left; lower is faster.The best was 1:33:34 at Rome (Sep 2025); Fabrice Mistral was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:42:03 |
| Rome | Sep 2025 | Doubles Mixed | 1:33:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fabrice Mistral at each race, oldest on the left; lower is faster.The best was 1:16:15 at Paris (Apr 2025); Fabrice Mistral was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:22:06 |
| Paris | Apr 2025 | Doubles Men | 1:16:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,777th of 3,441 Open Men (faster than 19%). Against the 104 who finished around 1:37:44: most time gained on the eight runs (3:55), most lost on wall balls (2:13). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 4:52 | 4:33 | faster than 16% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 5:01 | 3:42 | faster than 11% |
| Run 3: | 5:06 | 5:01 | faster than 45% |
| Sled pull: | 6:41 | 5:21 | faster than 18% |
| Run 4: | 5:02 | 4:57 | faster than 45% |
| Burpee broad jump: | 6:10 | 5:24 | faster than 32% |
| Run 5: | 5:03 | 5:01 | faster than 48% |
| Row: | 5:32 | 4:47 | faster than 6% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:29 | 2:10 | faster than 30% |
| Run 7: | 5:07 | 4:54 | faster than 39% |
| Sandbag lunges: | 8:14 | 5:06 | faster than 5% |
| Run 8: | 5:48 | 5:16 | faster than 31% |
| Wall balls: | 10:52 | 6:48 | faster than 9% |
| Roxzone: | 9:00 | 7:32 | faster than 21% |
| Runs (8 km) | 39:20 | 38:12 | faster than 43% |
| Stations (8) | 49:51 | ||
| Finish | 1:38:08 | 1:24:26 | 2777th of 3,441 · faster than 19% |
1,682nd of 2,108 Open Men (faster than 20%). Against the 65 who finished around 1:34:09: most time gained on the eight runs (3:20), most lost on sandbag lunges (2:25). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 28% |
| SkiErg: | 4:45 | 4:33 | faster than 27% |
| Run 2: | 4:49 | 4:33 | faster than 33% |
| Sled push: | 3:49 | 2:46 | faster than 5% |
| Run 3: | 5:02 | 4:55 | faster than 43% |
| Sled pull: | 5:40 | 4:44 | faster than 20% |
| Run 4: | 4:58 | 4:54 | faster than 45% |
| Burpee broad jump: | 6:26 | 5:12 | faster than 22% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 5:00 | 4:56 | faster than 46% |
| Farmers carry: | 2:34 | 2:00 | faster than 16% |
| Run 7: | 5:11 | 4:57 | faster than 38% |
| Sandbag lunges: | 8:27 | 5:01 | faster than 3% |
| Run 8: | 5:28 | 5:09 | faster than 36% |
| Wall balls: | 9:23 | 6:43 | faster than 16% |
| Roxzone: | 7:33 | 6:14 | faster than 23% |
| Runs (8 km) | 40:31 | 39:18 | faster than 41% |
| Stations (8) | 46:02 | ||
| Finish | 1:34:01 | 1:21:51 | 1682nd of 2,108 · faster than 20% |
959th of 1,083 Doubles Mixed (faster than 11%). Against the 33 who finished around 1:34:27: most time gained on the eight runs (5:42), most lost on wall balls (3:06). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 6:26 | faster than 19% |
| SkiErg: | 4:34 | 4:17 | faster than 18% |
| Run 2: | 5:10 | 4:46 | faster than 29% |
| Sled push: | 2:49 | 2:04 | faster than 5% |
| Run 3: | 5:14 | 5:01 | faster than 39% |
| Sled pull: | 5:18 | 4:02 | faster than 10% |
| Run 4: | 5:24 | 5:02 | faster than 32% |
| Burpee broad jump: | 4:59 | 3:18 | faster than 5% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 5:01 | 4:46 | faster than 28% |
| Run 6: | 5:34 | 5:07 | faster than 28% |
| Farmers carry: | 1:57 | 1:43 | faster than 23% |
| Run 7: | 5:29 | 5:08 | faster than 32% |
| Sandbag lunges: | 6:21 | 4:02 | faster than 3% |
| Run 8: | 6:26 | 5:46 | faster than 25% |
| Wall balls: | 8:41 | 4:27 | faster than 1% |
| Roxzone: | 7:56 | 6:32 | faster than 17% |
| Runs (8 km) | 46:03 | 42:38 | faster than 29% |
| Stations (8) | 39:40 | ||
| Finish | 1:33:34 | 1:18:05 | 959th of 1,083 · faster than 11% |
644th of 937 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:59 | faster than 40% |
| SkiErg: | 4:21 | 4:04 | faster than 15% |
| Run 2: | 4:44 | 4:36 | faster than 40% |
| Sled push: | 1:57 | 1:41 | faster than 15% |
| Run 3: | 5:00 | 4:52 | faster than 40% |
| Sled pull: | 3:39 | 3:07 | faster than 21% |
| Run 4: | 5:01 | 4:50 | faster than 39% |
| Burpee broad jump: | 3:44 | 3:16 | faster than 27% |
| Run 5: | 5:11 | 4:58 | faster than 37% |
| Row: | 4:31 | 4:25 | faster than 36% |
| Run 6: | 5:03 | 4:54 | faster than 40% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 5:10 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:29 | 3:40 | faster than 19% |
| Run 8: | 4:47 | 4:29 | faster than 37% |
| Wall balls: | 4:54 | 4:18 | faster than 20% |
| Roxzone: | 6:59 | 6:29 | faster than 33% |
| Runs (8 km) | 40:01 | 38:42 | faster than 39% |
| Stations (8) | 29:20 | ||
| Finish | 1:16:15 | 1:11:35 | 644th of 937 · faster than 31% |
622nd of 729 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 6:12 | faster than 17% |
| SkiErg: | 4:19 | 3:57 | faster than 7% |
| Run 2: | 4:49 | 4:31 | faster than 31% |
| Sled push: | 2:09 | 1:49 | faster than 13% |
| Run 3: | 5:03 | 4:50 | faster than 36% |
| Sled pull: | 4:16 | 3:39 | faster than 19% |
| Run 4: | 5:01 | 4:47 | faster than 34% |
| Burpee broad jump: | 4:00 | 3:00 | faster than 12% |
| Run 5: | 5:47 | 4:50 | faster than 13% |
| Row: | 4:34 | 4:20 | faster than 23% |
| Run 6: | 4:58 | 4:46 | faster than 37% |
| Farmers carry: | 1:51 | 1:32 | faster than 13% |
| Run 7: | 4:59 | 4:44 | faster than 33% |
| Sandbag lunges: | 4:55 | 3:27 | faster than 8% |
| Run 8: | 5:37 | 5:01 | faster than 22% |
| Wall balls: | 5:58 | 3:59 | faster than 0% |
| Roxzone: | 6:56 | 6:06 | faster than 25% |
| Runs (8 km) | 43:11 | 39:58 | faster than 26% |
| Stations (8) | 32:02 | ||
| Finish | 1:22:06 | 1:12:22 | 622nd of 729 · faster than 14% |
291st of 308 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:30 | faster than 12% |
| SkiErg: | 4:44 | 4:14 | faster than 4% |
| Run 2: | 5:56 | 5:12 | faster than 15% |
| Sled push: | 2:43 | 2:08 | faster than 13% |
| Run 3: | 6:17 | 5:33 | faster than 17% |
| Sled pull: | 6:23 | 4:32 | faster than 8% |
| Run 4: | 6:24 | 5:36 | faster than 14% |
| Burpee broad jump: | 4:56 | 3:18 | faster than 7% |
| Run 5: | 6:33 | 5:42 | faster than 16% |
| Row: | 5:18 | 4:45 | faster than 7% |
| Run 6: | 6:40 | 5:37 | faster than 13% |
| Farmers carry: | 2:08 | 1:48 | faster than 11% |
| Run 7: | 6:31 | 5:37 | faster than 15% |
| Sandbag lunges: | 9:23 | 3:46 | faster than 0% |
| Run 8: | 6:36 | 5:39 | faster than 15% |
| Wall balls: | 6:18 | 4:12 | faster than 3% |
| Roxzone: | 9:03 | 6:42 | faster than 8% |
| Runs (8 km) | 51:11 | 44:32 | faster than 14% |
| Stations (8) | 41:53 | ||
| Finish | 1:42:03 | 1:21:15 | 291st of 308 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabrice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Nice 2026 · best of 2 | 4:34 |
| Sled push | 3:49 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 5:40 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:58 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:14 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 9:23 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:20 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 7:33 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fabrice's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marc Mistral2 races
- Cecile Mistral1 race
- Cécile Mistral1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Fabrice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Fabrice: faster than |
|---|---|
| Ski | 27% |
| Push | 5% |
| Pull | 20% |
| BBJ | 23% |
| Row | 29% |
| Carry | 17% |
| Lunges | 4% |
| Wall balls | 17% |
| Roxzone | 23% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabrice beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabrice's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Sandbag lunges (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabrice against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabrice: 40:35 running, 46:02 at the stations and 7:33 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Fabrice | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:40 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:49 | 4:33 |
| Sled push | 3:49 | 2:46 |
| Run 3 | 5:02 | 4:55 |
| Sled pull | 5:40 | 4:44 |
| Run 4 | 4:58 | 4:54 |
| Burpee broad jump | 6:26 | 5:12 |
| Run 5 | 5:04 | 5:05 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:00 | 4:56 |
| Farmers carry | 2:34 | 2:00 |
| Run 7 | 5:11 | 4:57 |
| Sandbag lunges | 8:27 | 5:01 |
| Run 8 | 5:28 | 5:09 |
| Wall balls | 9:23 | 6:43 |
| Roxzone | 7:33 | 6:14 |
| Finish | 1:34:01 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:26 against the typical Open Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
