FRA Fabrice Demptos
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:14 (Paris Apr 2025) · Doubles Men 1:13:41 (Nice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Demptos Clement, Demptos Fabricewhat the whole field did → | Doubles Men · team 30-34 | 1:17:37 | 1338th of 2,035 | 39:20 | 31:38 | 6:43 | splitsSkiErg4:16Sled push2:17Sled pull3:32Burpee broad jump3:47Row4:30Farmers carry2:03Sandbag lunges5:31Wall balls5:42Run 15:08Run 24:40Run 34:55Run 44:58Run 54:56Run 65:01Run 75:10Run 84:36Full report for this race → |
| Nice 2026 12 Feb 2026team: Ludo Tellier, Fabrice Demptoswhat the whole field did → | Doubles Men · team 45-49 | 1:13:41 | 724th of 1,375 | 39:17 | 29:27 | 5:02 | splitsSkiErg4:13Sled push1:55Sled pull3:35Burpee broad jump4:14Row4:35Farmers carry1:39Sandbag lunges4:15Wall balls5:01Run 14:48Run 24:29Run 34:50Run 44:45Run 55:01Run 64:57Run 75:11Run 85:20Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Fabrice Demptos, Laurent Louiswhat the whole field did → | Doubles Men · team 45-49 | 1:28:29 | 1775th of 2,072 | 47:43 | 34:19 | 6:30 | splitsSkiErg4:10Sled push2:08Sled pull4:23Burpee broad jump5:15Row4:34Farmers carry1:59Sandbag lunges5:55Wall balls5:55Run 15:15Run 25:39Run 35:50Run 46:11Run 56:03Run 66:05Run 76:03Run 86:40Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 45-49 | 1:29:14 | 1496th of 2,082 | 41:56 | 39:59 | 7:23 | splitsSkiErg4:38Sled push2:40Sled pull4:36Burpee broad jump6:55Row4:41Farmers carry2:02Sandbag lunges6:18Wall balls8:09Run 15:10Run 24:48Run 35:04Run 45:07Run 55:19Run 65:14Run 75:26Run 85:52Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:29:34 | 1027th of 1,478 | 41:41 | 40:33 | 7:25 | splitsSkiErg4:19Sled push2:52Sled pull5:18Burpee broad jump6:19Row4:34Farmers carry2:00Sandbag lunges6:36Wall balls8:35Run 16:28Run 24:37Run 34:52Run 44:54Run 54:57Run 65:03Run 75:09Run 85:44Full report for this race → |
| Paris 2024 9 Nov 2024team: Fabrice Demptos, Ludovic Tellierwhat the whole field did → | Doubles Men · team 40-49 | 1:18:14 | 557th of 865 | 42:20 | 29:34 | 6:24 | splitsSkiErg4:02Sled push1:56Sled pull3:56Burpee broad jump4:27Row4:44Farmers carry1:49Sandbag lunges4:10Wall balls4:30Run 14:33Run 24:54Run 35:17Run 45:22Run 55:20Run 65:24Run 75:28Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabrice against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
