INA Fabrian Adlar Widjaja
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,266th of 1,653 Open Men (faster than 23%). Against the 50 who finished around 2:01:43: most time gained on wall balls (1:48), most lost on the roxzone (15:26). Runs 5 to 8 took 9:05 more than runs 1 to 4 (them: 6:08 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:56 | faster than 33% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 5:38 | 5:16 | faster than 35% |
| Sled push: | 4:56 | 3:38 | faster than 13% |
| Run 3: | 6:21 | 5:42 | faster than 29% |
| Sled pull: | 7:54 | 5:46 | faster than 10% |
| Run 4: | 6:22 | 5:38 | faster than 27% |
| Burpee broad jump: | 0:12 ‡ | 6:03 | |
| Run 5: | 6:44 | 5:55 | faster than 30% |
| Row: | 5:37 | 5:15 | faster than 25% |
| Run 6: | 7:00 | 5:48 | faster than 22% |
| Farmers carry: | 3:26 | 2:36 | faster than 17% |
| Run 7: | 6:39 | 5:52 | faster than 31% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 13:32 | 7:56 | faster than 13% |
| Wall balls: | 9:57 | 8:53 | faster than 39% |
| Roxzone: | 27:31 | 10:27 | faster than 1% |
| Runs (8 km) | 58:42 | 48:40 | faster than 22% |
| Stations (8) | — | ||
| Finish | 2:03:19 | 1:44:24 | 1266th of 1,653 · faster than 23% |
653rd of 751 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:15 | faster than 44% |
| SkiErg: | 4:31 | 4:22 | faster than 36% |
| Run 2: | 6:37 | 5:37 | faster than 18% |
| Sled push: | 2:18 | 1:49 | faster than 12% |
| Run 3: | 7:33 | 6:02 | faster than 11% |
| Sled pull: | 4:29 | 3:37 | faster than 14% |
| Run 4: | 7:34 | 5:58 | faster than 11% |
| Burpee broad jump: | 3:20 | 3:07 | faster than 38% |
| Run 5: | 7:49 | 6:12 | faster than 13% |
| Row: | 4:41 | 4:43 | faster than 53% |
| Run 6: | 7:50 | 6:02 | faster than 11% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 8:16 | 6:03 | faster than 7% |
| Sandbag lunges: | 4:20 | 3:36 | faster than 22% |
| Run 8: | 6:37 | 4:57 | faster than 17% |
| Wall balls: | 6:25 | 4:42 | faster than 15% |
| Roxzone: | 12:16 | 9:33 | faster than 20% |
| Runs (8 km) | 55:32 | 44:39 | faster than 12% |
| Stations (8) | 32:00 | ||
| Finish | 1:39:44 | 1:22:42 | 653rd of 751 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Muhammad Nisfu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitRowCarryLunges
no splitWall ballsRoxzoneRuns
This chart shows where Fabrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Fabrian: faster than |
|---|---|
| Ski | 51% |
| Push | 14% |
| Pull | 11% |
| BBJ | no split |
| Row | 26% |
| Carry | 17% |
| Lunges | no split |
| Wall balls | 40% |
| Roxzone | 1% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabrian beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabrian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Roxzone (17:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabrian: 58:44 running, 36:52 at the stations and 27:31 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Fabrian | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 5:56 |
| SkiErg | 5:02 | 5:02 |
| Run 2 | 5:38 | 5:16 |
| Sled push | 4:56 | 3:38 |
| Run 3 | 6:21 | 5:42 |
| Sled pull | 7:54 | 5:46 |
| Run 4 | 6:22 | 5:38 |
| Burpee broad jump | — | 6:03 |
| Run 5 | 6:44 | 5:55 |
| Row | 5:37 | 5:15 |
| Run 6 | 7:00 | 5:48 |
| Farmers carry | 3:26 | 2:36 |
| Run 7 | 6:39 | 5:52 |
| Sandbag lunges | — | 6:21 |
| Run 8 | 13:32 | 7:56 |
| Wall balls | 9:57 | 8:53 |
| Roxzone | 27:31 | 10:27 |
| Finish | 2:03:19 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 17:04 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
