BRA Fabíola Pontes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:46:18 at Fortaleza 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Fortaleza 2026 28 Feb 2026team: Fabíola Pontes, Lívia Lemeswhole field → | Doubles Women · team 45-49 | 1:46:18 | 66th of 704th of 4 aged 45-49 | 53:49 | 40:29 | 12:04 | View results | See splits Hide splitsSkiErg5:16faster than 17%Sled push2:01faster than 13%Sled pull8:34Burpee broad jump6:54faster than 1%Row5:23faster than 28%Farmers carry2:33Sandbag lunges5:24faster than 2%Wall balls4:24faster than 14%Runs (8 km)53:49faster than 17%Roxzone12:04faster than 8%Run 17:30faster than 7%Run 26:15faster than 20%Run 36:23faster than 26%Run 46:25faster than 28%Run 56:44faster than 15%Run 66:34faster than 19%Run 76:23faster than 24%Run 87:39faster than 10%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Livia Lemes, Fabíola Ponteswhole field → | Doubles Women · team 45-49 | 2:06:07 | 171st of 1729th of 9 aged 45-49 | 1:14:27 | 42:33 | 9:11 | View results | See splits Hide splitsSkiErg5:29faster than 5%Sled push2:22faster than 2%Sled pull7:26faster than 1%Burpee broad jump7:21Row6:19Farmers carry2:15faster than 3%Sandbag lunges5:15faster than 4%Wall balls6:06faster than 2%Runs (8 km)1:14:27Roxzone9:11faster than 11%Run 15:27faster than 27%Run 29:25faster than 8%Run 39:24faster than 1%Run 410:04Run 510:20faster than 1%Run 69:55faster than 2%Run 79:39faster than 1%Run 810:16faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fabíola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Fortaleza 2026 · best of 2 | 4:48 |
| Sled push | 2:01 | Fortaleza 2026 · best of 2 | 1:51 |
| Sled pull | 7:26 | Rio de Janeiro 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:54 | Fortaleza 2026 · best of 2 | 4:17 |
| Row | 5:23 | Fortaleza 2026 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Rio de Janeiro 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:15 | Rio de Janeiro 2025 · best of 2 | 3:47 |
| Wall balls | 4:24 | Fortaleza 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:49 | Fortaleza 2026 · best of 2 | 49:12 |
| Roxzone | 9:11 | Rio de Janeiro 2025 · best of 2 | 7:49 |
How to read
Each station's best across Fabíola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Livia Lemes1 race
- Lívia Lemes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 70 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabíola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:28 against the typical Doubles Women finisher at Fortaleza 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
