BRA Fabíola Barros
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
80th of 98 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 98 Pro Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:10 | faster than 4% |
| SkiErg: | 4:37 | 5:04 | faster than 94% |
| Run 2: | 9:01 | 4:49 | faster than 2% |
| Sled push: | 3:42 | 4:27 | faster than 83% |
| Run 3: | 9:29 | 5:13 | faster than 4% |
| Sled pull: | 5:25 | 5:35 | faster than 61% |
| Run 4: | 9:16 | 5:15 | faster than 1% |
| Burpee broad jump: | 5:37 | 5:27 | faster than 46% |
| Run 5: | 9:25 | 5:20 | faster than 2% |
| Row: | 5:13 | 5:13 | faster than 51% |
| Run 6: | 5:17 | 5:08 | faster than 45% |
| Farmers carry: | 2:32 | 2:50 | faster than 73% |
| Run 7: | 4:48 | 5:20 | faster than 72% |
| Sandbag lunges: | 5:40 | 5:36 | faster than 47% |
| Run 8: | 5:07 | 5:31 | faster than 67% |
| Wall balls: | 6:29 | 5:45 | faster than 32% |
| Roxzone: | 6:21 | 6:54 | faster than 69% |
| Runs (8 km) | 58:59 | 42:17 | faster than 4% |
| Stations (8) | 39:15 | ||
| Finish | 1:44:31 | 1:29:21 | 80th of 98 · faster than 18% |
9th of 737 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:55 | faster than 91% |
| SkiErg: | 3:54 | 4:25 | faster than 98% |
| Run 2: | 4:05 | 5:21 | faster than 95% |
| Sled push: | 1:39 | 2:24 | faster than 99% |
| Run 3: | 4:08 | 5:38 | faster than 98% |
| Sled pull: | 3:04 | 4:02 | faster than 91% |
| Run 4: | 4:03 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:21 | 3:25 | faster than 96% |
| Run 5: | 4:09 | 5:42 | faster than 97% |
| Row: | 4:10 | 4:48 | faster than 98% |
| Run 6: | 4:07 | 5:38 | faster than 97% |
| Farmers carry: | 1:35 | 1:58 | faster than 96% |
| Run 7: | 4:08 | 5:43 | faster than 98% |
| Sandbag lunges: | 2:38 | 4:02 | faster than 98% |
| Run 8: | 4:11 | 5:45 | faster than 97% |
| Wall balls: | 3:33 | 4:07 | faster than 89% |
| Roxzone: | 4:55 | 7:09 | faster than 97% |
| Runs (8 km) | 33:29 | 45:28 | faster than 97% |
| Stations (8) | 22:54 | ||
| Finish | 1:01:14 | 1:23:00 | 9th of 737 · faster than 98% |
37th of 248 Open Women (faster than 85%).
| Part | Time | Typical here | vs 248 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:45 | faster than 97% |
| SkiErg: | 4:41 | 5:18 | faster than 98% |
| Run 2: | 4:08 | 5:35 | faster than 98% |
| Sled push: | 1:42 | 2:46 | fastest in the field |
| Run 3: | 11:55 | 5:56 | faster than 0% |
| Sled pull: | 3:40 | 5:42 | fastest in the field |
| Run 4: | 4:34 | 5:54 | faster than 95% |
| Burpee broad jump: | 6:00 | 6:08 | faster than 53% |
| Run 5: | 4:45 | 6:00 | faster than 94% |
| Row: | 4:44 | 5:24 | faster than 98% |
| Run 6: | 4:42 | 5:50 | faster than 93% |
| Farmers carry: | 1:55 | 2:25 | faster than 95% |
| Run 7: | 4:38 | 5:50 | faster than 94% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 56% |
| Run 8: | 4:49 | 5:56 | faster than 90% |
| Wall balls: | 3:59 | 5:26 | faster than 94% |
| Roxzone: | 5:26 | 7:43 | faster than 97% |
| Runs (8 km) | 43:54 | 46:51 | faster than 68% |
| Stations (8) | 31:37 | ||
| Finish | 1:20:53 | 1:33:17 | 37th of 248 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucas Carlins1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Oct Sao , against 98 Pro Women
Shape of the race
This chart shows where Fabíola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Fabíola: faster than |
|---|---|
| Ski | 95% |
| Push | 84% |
| Pull | 62% |
| BBJ | 46% |
| Row | 52% |
| Carry | 73% |
| Lunges | 47% |
| Wall balls | 33% |
| Roxzone | 69% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabíola beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabíola's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (16:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabíola against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabíola: 59:02 running, 39:16 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Women: 41:45 running, 39:57 at the stations and 6:54 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Fabíola | Typical Pro Women |
|---|---|---|
| Run 1 | 6:39 | 5:10 |
| SkiErg | 4:37 | 5:04 |
| Run 2 | 9:01 | 4:49 |
| Sled push | 3:42 | 4:27 |
| Run 3 | 9:29 | 5:13 |
| Sled pull | 5:25 | 5:35 |
| Run 4 | 9:16 | 5:15 |
| Burpee broad jump | 5:37 | 5:27 |
| Run 5 | 9:25 | 5:20 |
| Row | 5:13 | 5:13 |
| Run 6 | 5:17 | 5:08 |
| Farmers carry | 2:32 | 2:50 |
| Run 7 | 4:48 | 5:20 |
| Sandbag lunges | 5:40 | 5:36 |
| Run 8 | 5:07 | 5:31 |
| Wall balls | 6:29 | 5:45 |
| Roxzone | 6:21 | 6:54 |
| Finish | 1:44:31 | 1:29:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Women finisher at São Paulo Oct Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
