BRA Fabio Tanaka
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
77th of 193 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:38 | faster than 53% |
| SkiErg: | 4:19 | 4:21 | faster than 53% |
| Run 2: | 4:28 | 4:31 | faster than 54% |
| Sled push: | 4:42 | 3:53 | faster than 29% |
| Run 3: | 4:40 | 5:03 | faster than 70% |
| Sled pull: | 6:03 | 5:55 | faster than 48% |
| Run 4: | 4:52 | 5:03 | faster than 54% |
| Burpee broad jump: | 4:20 | 4:32 | faster than 58% |
| Run 5: | 4:50 | 5:10 | faster than 65% |
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 4:49 | 4:54 | faster than 56% |
| Farmers carry: | 2:57 | 2:31 | faster than 33% |
| Run 7: | 4:45 | 4:54 | faster than 64% |
| Sandbag lunges: | 5:45 | 5:32 | faster than 44% |
| Run 8: | 4:56 | 5:14 | faster than 64% |
| Wall balls: | 5:45 | 6:25 | faster than 61% |
| Roxzone: | 5:46 | 7:02 | faster than 78% |
| Runs (8 km) | 37:52 | 39:43 | faster than 64% |
| Stations (8) | 38:28 | ||
| Finish | 1:22:01 | 1:26:01 | 77th of 193 · faster than 60% |
41st of 515 Open Men (faster than 92%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:05 | faster than 80% |
| SkiErg: | 4:30 | 4:39 | faster than 72% |
| Run 2: | 4:36 | 5:16 | faster than 81% |
| Sled push: | 2:50 | 2:56 | faster than 56% |
| Run 3: | 4:44 | 5:38 | faster than 87% |
| Sled pull: | 4:12 | 5:08 | faster than 83% |
| Run 4: | 4:39 | 5:38 | faster than 90% |
| Burpee broad jump: | 4:09 | 5:30 | faster than 83% |
| Run 5: | 4:59 | 5:49 | faster than 84% |
| Row: | 4:45 | 4:59 | faster than 76% |
| Run 6: | 4:41 | 5:38 | faster than 90% |
| Farmers carry: | 1:47 | 2:08 | faster than 79% |
| Run 7: | 5:08 | 5:42 | faster than 73% |
| Sandbag lunges: | 4:39 | 5:15 | faster than 74% |
| Run 8: | 4:41 | 5:33 | faster than 77% |
| Wall balls: | 3:56 | 6:24 | faster than 97% |
| Roxzone: | 4:43 | 6:37 | faster than 93% |
| Runs (8 km) | 36:59 | 44:18 | faster than 88% |
| Stations (8) | 30:48 | ||
| Finish | 1:12:25 | 1:28:42 | 41st of 515 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo 2026, against 193 Pro Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 53% |
| Push | 29% |
| Pull | 48% |
| BBJ | 58% |
| Row | 54% |
| Carry | 33% |
| Lunges | 45% |
| Wall balls | 62% |
| Roxzone | 79% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sled push (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 37:55 running, 38:28 at the stations and 5:46 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Pro Men: 39:27 running, 37:47 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Fabio | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:38 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:28 | 4:31 |
| Sled push | 4:42 | 3:53 |
| Run 3 | 4:40 | 5:03 |
| Sled pull | 6:03 | 5:55 |
| Run 4 | 4:52 | 5:03 |
| Burpee broad jump | 4:20 | 4:32 |
| Run 5 | 4:50 | 5:10 |
| Row | 4:37 | 4:38 |
| Run 6 | 4:49 | 4:54 |
| Farmers carry | 2:57 | 2:31 |
| Run 7 | 4:45 | 4:54 |
| Sandbag lunges | 5:45 | 5:32 |
| Run 8 | 4:56 | 5:14 |
| Wall balls | 5:45 | 6:25 |
| Roxzone | 5:46 | 7:02 |
| Finish | 1:22:01 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Pro Men finisher at São Paulo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
