POR Fabio Sequeira Gonçalves
3 HYROX races over 2 seasons. Best Open Men time: 1:10:37 at Nice Nice.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Sequeira Gonçalves at each race, oldest on the left; lower is faster.The best was 1:10:37 at Nice (Oct 2026); Fabio Sequeira Gonçalves was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Men | 1:19:33 |
| Geneva | Oct 2026 | Open Men | 1:11:58 |
| Nice | Oct 2026 | Open Men | 1:10:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
219th of 1,821 Open Men (faster than 88%). Against the 57 who finished around 1:10:58: most time gained on the eight runs (0:22), most lost on wall balls (0:43). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:09 | faster than 90% |
| SkiErg: | 4:26 | 4:44 | faster than 89% |
| Run 2: | 3:50 | 4:31 | faster than 89% |
| Sled push: | 3:52 | 3:42 | faster than 41% |
| Run 3: | 4:16 | 4:55 | faster than 83% |
| Sled pull: | 4:03 | 4:41 | faster than 75% |
| Run 4: | 4:05 | 4:50 | faster than 88% |
| Burpee broad jump: | 3:56 | 5:33 | faster than 90% |
| Run 5: | 4:09 | 5:01 | faster than 90% |
| Row: | 4:48 | 5:01 | faster than 73% |
| Run 6: | 4:03 | 4:49 | faster than 90% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 4:04 | 4:51 | faster than 90% |
| Sandbag lunges: | 4:16 | 5:18 | faster than 79% |
| Run 8: | 4:48 | 5:53 | faster than 90% |
| Wall balls: | 5:53 | 6:55 | faster than 70% |
| Roxzone: | 5:18 | 6:52 | faster than 87% |
| Runs (8 km) | 33:31 | 40:04 | faster than 90% |
| Stations (8) | 33:12 | ||
| Finish | 1:11:58 | 1:25:55 | 219th of 1,821 · faster than 88% |
1,239th of 3,441 Open Men (faster than 64%). Against the 103 who finished around 1:19:12: most time gained on the eight runs (2:30), most lost on wall balls (2:38). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 82% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 4:04 | 4:33 | faster than 79% |
| Sled push: | 3:32 | 3:42 | faster than 59% |
| Run 3: | 4:42 | 5:01 | faster than 66% |
| Sled pull: | 4:57 | 5:21 | faster than 63% |
| Run 4: | 4:22 | 4:57 | faster than 79% |
| Burpee broad jump: | 4:53 | 5:24 | faster than 64% |
| Run 5: | 4:33 | 5:01 | faster than 74% |
| Row: | 4:40 | 4:47 | faster than 65% |
| Run 6: | 4:21 | 4:55 | faster than 79% |
| Farmers carry: | 2:18 | 2:10 | faster than 41% |
| Run 7: | 4:23 | 4:54 | faster than 78% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 41% |
| Run 8: | 4:37 | 5:16 | faster than 79% |
| Wall balls: | 8:43 | 6:48 | faster than 22% |
| Roxzone: | 6:50 | 7:32 | faster than 69% |
| Runs (8 km) | 34:04 | 38:12 | faster than 79% |
| Stations (8) | 38:43 | ||
| Finish | 1:19:33 | 1:24:26 | 1239th of 3,441 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Lyon 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Geneva 2026 · best of 2 | 5:38 |
| Row | 4:40 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Geneva 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 5:53 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:31 | Geneva 2026 · best of 2 | 41:47 |
| Roxzone | 5:18 | Geneva 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 89% |
| Push | 42% |
| Pull | 76% |
| BBJ | 91% |
| Row | 74% |
| Carry | 63% |
| Lunges | 80% |
| Wall balls | 71% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 33:34 running, 33:12 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:09 |
| SkiErg | 4:26 | 4:44 |
| Run 2 | 3:50 | 4:31 |
| Sled push | 3:52 | 3:42 |
| Run 3 | 4:16 | 4:55 |
| Sled pull | 4:03 | 4:41 |
| Run 4 | 4:05 | 4:50 |
| Burpee broad jump | 3:56 | 5:33 |
| Run 5 | 4:09 | 5:01 |
| Row | 4:48 | 5:01 |
| Run 6 | 4:03 | 4:49 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 4:04 | 4:51 |
| Sandbag lunges | 4:16 | 5:18 |
| Run 8 | 4:48 | 5:53 |
| Wall balls | 5:53 | 6:55 |
| Roxzone | 5:18 | 6:52 |
| Finish | 1:11:58 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
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