POR Fábio Passinhas
2 HYROX races over 1 season. Best Pro Men time: 1:15:12 at Bilbao 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fábio Passinhas at each race, oldest on the left; lower is faster.The best was 1:15:12 at Bilbao (Feb 2026); Fábio Passinhas was 4:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Men | 1:15:12 |
| Lisbon | May 2026 | Pro Men | 1:19:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
180th of 352 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:26 | faster than 78% |
| SkiErg: | 4:10 | 4:20 | faster than 78% |
| Run 2: | 3:53 | 4:18 | faster than 81% |
| Sled push: | 5:05 | 4:12 | faster than 21% |
| Run 3: | 4:32 | 4:36 | faster than 56% |
| Sled pull: | 7:20 | 5:54 | faster than 22% |
| Run 4: | 4:18 | 4:40 | faster than 74% |
| Burpee broad jump: | 4:09 | 4:09 | faster than 49% |
| Run 5: | 4:24 | 4:42 | faster than 70% |
| Row: | 4:30 | 4:34 | faster than 58% |
| Run 6: | 4:28 | 4:39 | faster than 64% |
| Farmers carry: | 2:00 | 2:21 | faster than 72% |
| Run 7: | 4:22 | 4:42 | faster than 71% |
| Sandbag lunges: | 5:14 | 4:48 | faster than 38% |
| Run 8: | 5:12 | 5:06 | faster than 44% |
| Wall balls: | 8:06 | 7:02 | faster than 35% |
| Roxzone: | 4:56 | 5:05 | faster than 54% |
| Runs (8 km) | 34:14 | 36:09 | faster than 68% |
| Stations (8) | 40:34 | ||
| Finish | 1:19:40 | 1:19:37 | 180th of 352 · faster than 49% |
148th of 285 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:07 | faster than 94% |
| SkiErg: | 4:07 | 4:14 | faster than 73% |
| Run 2: | 3:40 | 3:58 | faster than 73% |
| Sled push: | 5:28 | 4:03 | faster than 9% |
| Run 3: | 4:07 | 4:15 | faster than 62% |
| Sled pull: | 5:18 | 5:18 | faster than 50% |
| Run 4: | 4:03 | 4:17 | faster than 70% |
| Burpee broad jump: | 4:34 | 3:54 | faster than 24% |
| Run 5: | 4:15 | 4:21 | faster than 59% |
| Row: | 4:24 | 4:28 | faster than 61% |
| Run 6: | 4:07 | 4:15 | faster than 60% |
| Farmers carry: | 1:39 | 1:52 | faster than 70% |
| Run 7: | 4:15 | 4:20 | faster than 57% |
| Sandbag lunges: | 5:30 | 4:35 | faster than 22% |
| Run 8: | 4:26 | 4:32 | faster than 55% |
| Wall balls: | 7:01 | 6:30 | faster than 39% |
| Roxzone: | 4:53 | 4:53 | faster than 50% |
| Runs (8 km) | 32:23 | 34:03 | faster than 69% |
| Stations (8) | 38:01 | ||
| Finish | 1:15:12 | 1:14:52 | 148th of 285 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fábio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Bilbao 2026 · best of 2 | 4:17 |
| Sled push | 5:05 | Lisbon 2026 · best of 2 | 3:45 |
| Sled pull | 5:18 | Bilbao 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:09 | Lisbon 2026 · best of 2 | 4:25 |
| Row | 4:24 | Bilbao 2026 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Lisbon 2026 · best of 2 | 5:03 |
| Wall balls | 7:01 | Bilbao 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:23 | Bilbao 2026 · best of 2 | 36:58 |
| Roxzone | 4:53 | Bilbao 2026 · best of 2 | 6:13 |
How to read
Each station's best across Fábio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 285 Pro Men
Shape of the race
This chart shows where Fábio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Fábio: faster than |
|---|---|
| Ski | 74% |
| Push | 10% |
| Pull | 51% |
| BBJ | 25% |
| Row | 62% |
| Carry | 71% |
| Lunges | 22% |
| Wall balls | 39% |
| Roxzone | 50% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fábio beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fábio's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled push (1:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fábio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fábio: 32:28 running, 38:02 at the stations and 4:53 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 34:05 running, 34:54 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Fábio | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:07 |
| SkiErg | 4:07 | 4:14 |
| Run 2 | 3:40 | 3:58 |
| Sled push | 5:28 | 4:03 |
| Run 3 | 4:07 | 4:15 |
| Sled pull | 5:18 | 5:18 |
| Run 4 | 4:03 | 4:17 |
| Burpee broad jump | 4:34 | 3:54 |
| Run 5 | 4:15 | 4:21 |
| Row | 4:24 | 4:28 |
| Run 6 | 4:07 | 4:15 |
| Farmers carry | 1:39 | 1:52 |
| Run 7 | 4:15 | 4:20 |
| Sandbag lunges | 5:30 | 4:35 |
| Run 8 | 4:26 | 4:32 |
| Wall balls | 7:01 | 6:30 |
| Roxzone | 4:53 | 4:53 |
| Finish | 1:15:12 | 1:14:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:25 against the typical Pro Men finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
