ITA Fabio Parma
4 HYROX races over 2 seasons. Best Open Men time: 1:22:20 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Parma at each race, oldest on the left; lower is faster.The best was 1:22:20 at Bologna (Apr 2026); Fabio Parma was 45:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 2:07:56 |
| Verona | Dec 2025 | Open Men | 1:28:02 |
| Turin | Jan 2026 | Open Men | 1:23:11 |
| Bologna | Apr 2026 | Open Men | 1:22:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 45:36 faster (2:07:56 to 1:22:20).
4 results at 4 races
919th of 1,805 Open Men (faster than 49%). Against the 56 who finished around 1:22:04: most time gained on wall balls (1:52), most lost on the eight runs (6:22). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:28 | faster than 8% |
| SkiErg: | 4:12 | 4:33 | faster than 92% |
| Run 2: | 5:25 | 4:33 | faster than 12% |
| Sled push: | 1:46 | 3:00 | fastest in the field |
| Run 3: | 5:41 | 4:57 | faster than 19% |
| Sled pull: | 3:17 | 4:23 | faster than 94% |
| Run 4: | 5:46 | 4:52 | faster than 14% |
| Burpee broad jump: | 3:51 | 5:05 | faster than 86% |
| Run 5: | 5:31 | 4:57 | faster than 23% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 5:34 | 4:50 | faster than 17% |
| Farmers carry: | 1:49 | 2:11 | faster than 82% |
| Run 7: | 5:39 | 4:48 | faster than 14% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 66% |
| Run 8: | 6:19 | 5:23 | faster than 19% |
| Wall balls: | 4:43 | 6:28 | faster than 89% |
| Roxzone: | 8:05 | 6:45 | faster than 24% |
| Runs (8 km) | 45:20 | 38:58 | faster than 16% |
| Stations (8) | 29:00 | ||
| Finish | 1:22:20 | 1:22:04 | 919th of 1,805 · faster than 49% |
966th of 2,099 Open Men (faster than 54%). Against the 66 who finished around 1:22:54: most time gained on wall balls (2:24), most lost on the eight runs (10:09). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:42 | faster than 6% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 5:49 | 4:44 | faster than 9% |
| Sled push: | 1:51 | 3:09 | fastest in the field |
| Run 3: | 6:01 | 5:05 | faster than 15% |
| Sled pull: | 3:45 | 5:05 | faster than 93% |
| Run 4: | 6:13 | 5:03 | faster than 10% |
| Burpee broad jump: | 2:38 | 5:13 | fastest in the field |
| Run 5: | 6:26 | 5:15 | faster than 12% |
| Row: | 4:57 | 5:00 | faster than 55% |
| Run 6: | 6:24 | 5:04 | faster than 9% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 6:29 | 5:04 | faster than 8% |
| Sandbag lunges: | 4:08 | 5:15 | faster than 85% |
| Run 8: | 6:52 | 5:40 | faster than 18% |
| Wall balls: | 4:21 | 6:55 | faster than 96% |
| Roxzone: | 6:34 | 6:53 | faster than 58% |
| Runs (8 km) | 48:46 | 39:51 | faster than 11% |
| Stations (8) | 27:55 | ||
| Finish | 1:23:11 | 1:24:36 | 966th of 2,099 · faster than 54% |
1,137th of 1,842 Open Men (faster than 38%). Against the 56 who finished around 1:27:28: most time gained on wall balls (2:46), most lost on the eight runs (12:21). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 4:51 | faster than 3% |
| SkiErg: | — | 4:30 | |
| Run 2: | 6:33 | 4:40 | faster than 2% |
| Sled push: | 2:06 | 3:05 | faster than 96% |
| Run 3: | 6:32 | 5:05 | faster than 6% |
| Sled pull: | 3:31 | 4:44 | faster than 93% |
| Run 4: | 6:29 | 5:01 | faster than 6% |
| Burpee broad jump: | 2:57 | 5:06 | faster than 98% |
| Run 5: | 6:43 | 5:15 | faster than 7% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 6:49 | 5:02 | faster than 5% |
| Farmers carry: | 1:40 | 2:07 | faster than 90% |
| Run 7: | 7:07 | 4:59 | faster than 3% |
| Sandbag lunges: | 4:03 | 5:13 | faster than 87% |
| Run 8: | 7:25 | 5:23 | faster than 7% |
| Wall balls: | 3:51 | 6:32 | faster than 98% |
| Roxzone: | — | 6:48 | |
| Runs (8 km) | 54:07 | 40:26 | faster than 4% |
| Stations (8) | 22:26 (7 of 8) | ||
| Finish | 1:28:02 | 1:24:15 | 1137th of 1,842 · faster than 38% |
1,773rd of 1,821 Open Men (faster than 2%). Against the 55 who finished around 1:58:40: most time gained on wall balls (1:34), most lost on the roxzone (5:19). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:42 | faster than 7% |
| SkiErg: | 5:06 | 4:28 | faster than 5% |
| Run 2: | 5:54 | 4:44 | faster than 9% |
| Sled push: | 3:24 | 2:58 | faster than 27% |
| Run 3: | 7:31 | 5:12 | faster than 4% |
| Sled pull: | 6:48 | 4:59 | faster than 10% |
| Run 4: | 7:36 | 5:09 | faster than 4% |
| Burpee broad jump: | 9:07 | 5:40 | faster than 6% |
| Run 5: | 7:48 | 5:16 | faster than 4% |
| Row: | 5:37 | 4:49 | faster than 6% |
| Run 6: | 6:45 | 5:08 | faster than 7% |
| Farmers carry: | 2:35 | 2:12 | faster than 27% |
| Run 7: | 7:06 | 5:06 | faster than 5% |
| Sandbag lunges: | 12:51 | 5:14 | faster than 0% |
| Run 8: | 7:17 | 4:10 | faster than 4% |
| Wall balls: | 10:01 | 6:48 | faster than 14% |
| Roxzone: | 16:36 | 7:30 | faster than 0% |
| Runs (8 km) | 55:54 | 39:47 | faster than 4% |
| Stations (8) | 55:29 | ||
| Finish | 2:07:56 | 1:25:17 | 1773rd of 1,821 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Bologna 2026 · best of 3 | 4:34 |
| Sled push | 1:46 | Bologna 2026 · best of 4 | 3:04 |
| Sled pull | 3:17 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:38 | Turin 2026 · best of 4 | 5:38 |
| Row | 4:18 | Verona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Verona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Verona 2025 · best of 4 | 5:20 |
| Wall balls | 3:51 | Verona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:20 | Bologna 2026 · best of 4 | 41:47 |
| Roxzone | 6:34 | Turin 2026 · best of 3 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 95% |
| BBJ | 86% |
| Row | 56% |
| Carry | 83% |
| Lunges | 66% |
| Wall balls | 90% |
| Roxzone | 25% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 45:25 running, 29:01 at the stations and 8:05 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:46).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:28 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 5:25 | 4:33 |
| Sled push | 1:46 | 3:00 |
| Run 3 | 5:41 | 4:57 |
| Sled pull | 3:17 | 4:23 |
| Run 4 | 5:46 | 4:52 |
| Burpee broad jump | 3:51 | 5:05 |
| Run 5 | 5:31 | 4:57 |
| Row | 4:43 | 4:46 |
| Run 6 | 5:34 | 4:50 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 5:39 | 4:48 |
| Sandbag lunges | 4:39 | 5:07 |
| Run 8 | 6:19 | 5:23 |
| Wall balls | 4:43 | 6:28 |
| Roxzone | 8:05 | 6:45 |
| Finish | 1:22:20 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
