Fabio Franco

1 HYROX race over 1 season. Best Open Men time: 1:33:35 at Rio de Janeiro 2025.

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Open Men time1:33:35Rio de Janeiro 2025

Open Men place316thof 515 · Rio de Janeiro 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Open Men at Rio de Janeiro 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:33:35	316th of 51551st of 79 aged 40-44	45:42	41:04	6:53	View results	See splits Hide splits SkiErg4:44faster than 41%Sled push3:17faster than 29%Sled pull5:44faster than 29%Burpee broad jump7:48faster than 14%Row5:16faster than 29%Farmers carry2:12faster than 45%Sandbag lunges4:28fastest 20%Wall balls7:35faster than 31%Runs (8 km)45:42faster than 43%Roxzone6:53faster than 43%Run 13:50fastest 36%Run 24:58fastest 37%Run 36:20faster than 24%Run 45:24fastest 42%Run 56:05faster than 42%Run 65:38fastest 50%Run 76:16faster than 30%Run 87:15faster than 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rio de Janeiro 2025, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 30%

Sled pull faster than 30%

Burpee broad jump faster than 14%

Row faster than 30%

Farmers carry faster than 45%

Sandbag lunges faster than 80%

Wall balls faster than 31%

Roxzone faster than 44%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:21 slower

Sled pull 0:36 slower

Burpee broad jump 2:18 slower

Row 0:17 slower

Farmers carry 0:04 slower

Sandbag lunges 0:47 faster

Wall balls 1:11 slower

Roxzone 0:16 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabio against the typical Open Men finisher

Fabio1:33:35

3:504:444:583:176:205:445:247:486:055:165:382:126:164:287:157:356:53

Typical Open Men1:26:55

4:054:395:162:565:385:085:385:305:494:595:382:085:425:155:336:246:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:18 against the typical Open Men finisher at Rio de Janeiro 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.