ITA Fabio Flocco
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Raffaella Esposito, Fabio Floccowhole field → | Doubles Mixed · team 30-34 | 1:14:45 | 332nd of 1,755107th of 452 aged 30-34 | 41:36 | 27:28 | 5:44 | View results | See splits Hide splitsSkiErg4:03fastest 10%Sled push2:16fastest 14%Sled pull3:43fastest 14%Burpee broad jump3:02fastest 21%Row4:15fastest 5%Farmers carry1:54fastest 46%Sandbag lunges3:57fastest 41%Wall balls4:18fastest 12%Runs (8 km)41:36fastest 27%Roxzone5:44fastest 24%Run 14:50fastest 21%Run 24:51fastest 27%Run 35:03fastest 23%Run 45:17fastest 35%Run 55:23fastest 37%Run 65:21fastest 39%Run 75:15fastest 33%Run 85:41fastest 23%Full report for this race → |
| Rome 2025 26 Sep 2025team: Fabio Flocco, Nunzio Pugliesewhole field → | Doubles Men · team 30-34 | 1:04:42 | 192nd of 1,09663rd of 287 aged 30-34 | 34:11 | 25:15 | 5:22 | View results | See splits Hide splitsSkiErg4:07faster than 39%Sled push1:45fastest 47%Sled pull3:19fastest 44%Burpee broad jump2:19fastest 12%Row4:32fastest 49%Farmers carry1:40faster than 38%Sandbag lunges3:31fastest 41%Wall balls4:02fastest 25%Runs (8 km)34:11fastest 16%Roxzone5:22fastest 20%Run 15:37fastest 34%Run 24:01fastest 27%Run 34:04fastest 17%Run 44:00fastest 14%Run 54:04fastest 13%Run 63:59fastest 12%Run 74:09fastest 17%Run 84:22fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nunzio Pugliese1 race
- Raffaella Esposito1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
