Athlete · Open Men · 30-34 ·

ITA

Fabio Dal Molin

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:10 (Turin 2026) · Doubles Mixed 1:26:17 (Verona 2025) · Pro Doubles Men 1:24:11 (Rimini 2025).

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1:22:10 best Open Men time · Turin 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 43% best Open Men place · Turin 2026 884th of 2,099 Open Men finishers there

1:29:46 latest race · Bologna 2026 7:36 slower than the best Open Men time Open Men

Sled pull strongest segment · Turin 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:10Turin 2026 · 3 races Doubles Mixed1:26:17Verona 2025 · 1 race · with Giulia Barbirato Pro Doubles Men1:24:11Rimini 2025 · 1 race · with Abramo Zancanella

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:10

Each dot is one Open Men race. From the first Open Men race to the best: 12:17 faster (1:34:27 to 1:22:10).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:29:46	1297th of 1,805	47:15	34:59	7:37	splits SkiErg4:34Sled push2:53Sled pull4:03Burpee broad jump5:13Row4:56Farmers carry3:17Sandbag lunges5:41Wall balls4:22Run 14:45Run 25:08Run 35:39Run 45:44Run 56:13Run 65:42Run 75:37Run 88:32Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:22:10	top 43% 884/2,099	41:42	33:12	7:20	splits SkiErg4:31Sled push3:11Sled pull4:01Burpee broad jump5:05Row4:56Farmers carry1:44Sandbag lunges4:32Wall balls5:12Run 14:10Run 24:59Run 35:08Run 45:13Run 55:37Run 65:25Run 75:24Run 85:50Full report for this race →
Verona 2025 6 Dec 2025team: Fabio Dal Molin, Giulia Barbiratowhat the whole field did →	Doubles Mixed · team 30-34	1:26:17	949th of 1,316	47:10	31:36	7:37	splits SkiErg4:21Sled push2:28Sled pull4:29Burpee broad jump4:09Row4:44Farmers carry2:18Sandbag lunges4:26Wall balls4:41Run 15:32Run 25:33Run 35:58Run 46:09Run 56:30Run 65:45Run 75:58Run 85:48Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:34:27	1527th of 1,999	45:00	40:37	8:56	splits SkiErg4:33Sled push3:32Sled pull5:41Burpee broad jump6:34Row5:07Farmers carry2:24Sandbag lunges6:26Wall balls6:20Run 16:15Run 25:04Run 35:26Run 45:27Run 55:42Run 65:39Run 75:13Run 86:16Full report for this race →
Rimini 2025 31 May 2025team: Abramo Zancanella, Fabio Dal Molinwhat the whole field did →	Pro Doubles Men · team 30-39	1:24:11	186th of 211	46:27	29:46	8:03	splits SkiErg3:51Sled push2:32Sled pull4:59Burpee broad jump3:22Row4:37Farmers carry1:57Sandbag lunges4:20Wall balls4:08Run 15:31Run 25:39Run 36:10Run 46:26Run 56:14Run 66:00Run 75:56Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 49%

Sled pull faster than 87%

Burpee broad jump faster than 54%

Row faster than 58%

Farmers carry faster than 79%

Sandbag lunges faster than 73%

Wall balls faster than 83%

Roxzone faster than 40%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 slower

Sled pull 1:04 faster

Burpee broad jump 0:08 faster

Row 0:04 faster

Farmers carry 0:19 faster

Sandbag lunges 0:43 faster

Wall balls 1:43 faster

Roxzone 0:27 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabio against the typical Open Men finisher

Fabio1:22:10

4:104:314:593:115:084:015:135:055:374:565:251:445:244:325:505:127:20

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown