ITA Fabio Dal Molin
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Dal Molin at each race, oldest on the left; lower is faster.The best was 1:22:10 at Turin (Jan 2026); Fabio Dal Molin was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:34:27 |
| Turin | Jan 2026 | Open Men | 1:22:10 |
| Bologna | Apr 2026 | Open Men | 1:29:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:17 faster (1:34:27 to 1:22:10).
5 results at 5 races
1,297th of 1,805 Open Men (faster than 28%). Against the 55 who finished around 1:29:16: most time gained on wall balls (3:10), most lost on the eight runs (5:27). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:28 | faster than 32% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 5:08 | 4:33 | faster than 19% |
| Sled push: | 2:53 | 3:00 | faster than 59% |
| Run 3: | 5:39 | 4:57 | faster than 20% |
| Sled pull: | 4:03 | 4:23 | faster than 66% |
| Run 4: | 5:44 | 4:52 | faster than 15% |
| Burpee broad jump: | 5:13 | 5:05 | faster than 45% |
| Run 5: | 6:13 | 4:57 | faster than 9% |
| Row: | 4:56 | 4:46 | faster than 33% |
| Run 6: | 5:42 | 4:50 | faster than 14% |
| Farmers carry: | 3:17 | 2:11 | faster than 6% |
| Run 7: | 5:37 | 4:48 | faster than 15% |
| Sandbag lunges: | 5:41 | 5:07 | faster than 35% |
| Run 8: | 8:32 | 5:23 | faster than 3% |
| Wall balls: | 4:22 | 6:28 | faster than 94% |
| Roxzone: | 7:37 | 6:45 | faster than 31% |
| Runs (8 km) | 47:15 | 38:58 | faster than 10% |
| Stations (8) | 34:59 | ||
| Finish | 1:29:46 | 1:22:04 | 1297th of 1,805 · faster than 28% |
885th of 2,099 Open Men (faster than 57%). Against the 63 who finished around 1:21:23: most time gained on wall balls (1:32), most lost on the eight runs (3:22). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:42 | faster than 20% |
| SkiErg: | 4:31 | 4:33 | faster than 56% |
| Run 2: | 4:59 | 4:44 | faster than 36% |
| Sled push: | 3:11 | 3:09 | faster than 48% |
| Run 3: | 5:08 | 5:05 | faster than 46% |
| Sled pull: | 4:01 | 5:05 | faster than 87% |
| Run 4: | 5:13 | 5:03 | faster than 41% |
| Burpee broad jump: | 5:05 | 5:13 | faster than 54% |
| Run 5: | 5:37 | 5:15 | faster than 33% |
| Row: | 4:56 | 5:00 | faster than 57% |
| Run 6: | 5:25 | 5:04 | faster than 33% |
| Farmers carry: | 1:44 | 2:03 | faster than 79% |
| Run 7: | 5:24 | 5:04 | faster than 35% |
| Sandbag lunges: | 4:32 | 5:15 | faster than 73% |
| Run 8: | 5:50 | 5:40 | faster than 44% |
| Wall balls: | 5:12 | 6:55 | faster than 83% |
| Roxzone: | 7:20 | 6:53 | faster than 40% |
| Runs (8 km) | 41:42 | 39:51 | faster than 38% |
| Stations (8) | 33:12 | ||
| Finish | 1:22:10 | 1:24:36 | 885th of 2,099 · faster than 57% |
949th of 1,316 Doubles Mixed (faster than 27%). Against the 40 who finished around 1:25:34: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:30 | faster than 48% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 5:33 | 5:13 | faster than 32% |
| Sled push: | 2:28 | 2:16 | faster than 34% |
| Run 3: | 5:58 | 5:30 | faster than 28% |
| Sled pull: | 4:29 | 3:56 | faster than 24% |
| Run 4: | 6:09 | 5:29 | faster than 21% |
| Burpee broad jump: | 4:09 | 3:18 | faster than 17% |
| Run 5: | 6:30 | 5:37 | faster than 16% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:45 | 5:31 | faster than 38% |
| Farmers carry: | 2:18 | 1:48 | faster than 5% |
| Run 7: | 5:58 | 5:31 | faster than 29% |
| Sandbag lunges: | 4:26 | 4:00 | faster than 32% |
| Run 8: | 5:48 | 5:41 | faster than 44% |
| Wall balls: | 4:41 | 4:17 | faster than 33% |
| Roxzone: | 7:37 | 6:41 | faster than 25% |
| Runs (8 km) | 47:10 | 44:06 | faster than 31% |
| Stations (8) | 31:36 | ||
| Finish | 1:26:17 | 1:19:46 | 949th of 1,316 · faster than 27% |
1,527th of 1,999 Open Men (faster than 23%). Against the 61 who finished around 1:33:50: most time gained on wall balls (2:23), most lost on the eight runs (1:51). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:41 | faster than 22% |
| SkiErg: | 4:33 | 4:29 | faster than 43% |
| Run 2: | 5:04 | 4:15 | faster than 13% |
| Sled push: | 3:32 | 2:56 | faster than 18% |
| Run 3: | 5:26 | 4:34 | faster than 14% |
| Sled pull: | 5:41 | 4:58 | faster than 30% |
| Run 4: | 5:27 | 4:34 | faster than 15% |
| Burpee broad jump: | 6:34 | 5:11 | faster than 21% |
| Run 5: | 5:42 | 4:44 | faster than 16% |
| Row: | 5:07 | 4:53 | faster than 30% |
| Run 6: | 5:39 | 4:36 | faster than 12% |
| Farmers carry: | 2:24 | 2:02 | faster than 26% |
| Run 7: | 5:13 | 4:38 | faster than 25% |
| Sandbag lunges: | 6:26 | 5:19 | faster than 22% |
| Run 8: | 6:16 | 5:30 | faster than 28% |
| Wall balls: | 6:20 | 6:59 | faster than 62% |
| Roxzone: | 8:56 | 6:44 | faster than 13% |
| Runs (8 km) | 45:00 | 38:40 | faster than 18% |
| Stations (8) | 40:37 | ||
| Finish | 1:34:27 | 1:23:07 | 1527th of 1,999 · faster than 23% |
186th of 211 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:37 | faster than 5% |
| SkiErg: | 3:51 | 3:52 | faster than 53% |
| Run 2: | 5:39 | 4:35 | faster than 4% |
| Sled push: | 2:32 | 2:02 | faster than 13% |
| Run 3: | 6:10 | 4:59 | faster than 7% |
| Sled pull: | 4:59 | 4:12 | faster than 21% |
| Run 4: | 6:26 | 5:00 | faster than 7% |
| Burpee broad jump: | 3:22 | 2:52 | faster than 25% |
| Run 5: | 6:14 | 5:02 | faster than 8% |
| Row: | 4:37 | 4:16 | faster than 17% |
| Run 6: | 6:00 | 4:59 | faster than 9% |
| Farmers carry: | 1:57 | 1:46 | faster than 21% |
| Run 7: | 5:56 | 4:59 | faster than 10% |
| Sandbag lunges: | 4:20 | 3:42 | faster than 25% |
| Run 8: | 4:35 | 3:52 | faster than 14% |
| Wall balls: | 4:08 | 4:17 | faster than 59% |
| Roxzone: | 8:03 | 6:23 | faster than 13% |
| Runs (8 km) | 46:27 | 38:08 | faster than 8% |
| Stations (8) | 29:46 | ||
| Finish | 1:24:11 | 1:11:49 | 186th of 211 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Turin 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 4:01 | Turin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:05 | Turin 2026 · best of 3 | 5:38 |
| Row | 4:56 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Turin 2026 · best of 3 | 5:20 |
| Wall balls | 4:22 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:42 | Turin 2026 · best of 3 | 41:47 |
| Roxzone | 7:20 | Turin 2026 · best of 3 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abramo Zancanella1 race
- Giulia Barbirato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 56% |
| Push | 49% |
| Pull | 87% |
| BBJ | 54% |
| Row | 58% |
| Carry | 79% |
| Lunges | 73% |
| Wall balls | 83% |
| Roxzone | 40% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:43 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 41:46 running, 33:11 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:42 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:59 | 4:44 |
| Sled push | 3:11 | 3:09 |
| Run 3 | 5:08 | 5:05 |
| Sled pull | 4:01 | 5:05 |
| Run 4 | 5:13 | 5:03 |
| Burpee broad jump | 5:05 | 5:13 |
| Run 5 | 5:37 | 5:15 |
| Row | 4:56 | 5:00 |
| Run 6 | 5:25 | 5:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 5:24 | 5:04 |
| Sandbag lunges | 4:32 | 5:15 |
| Run 8 | 5:50 | 5:40 |
| Wall balls | 5:12 | 6:55 |
| Roxzone | 7:20 | 6:53 |
| Finish | 1:22:10 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
