Athlete · Open Men · 40-44 ·

POR

Fábio Caniço

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:52 (Lisbon 2026) · Doubles Mixed 1:32:25 (Valencia 2025).

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1:40:52 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

1072nd of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:40:52 latest race · Lisbon 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Lisbon 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:52Lisbon 2026 · 1 race Doubles Mixed1:32:25Valencia 2025 · 1 race · with Susana Figueiredo Rosa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 40-44	1:40:52	1072nd of 1,304	45:41	44:17	10:58	splits SkiErg4:38Sled push3:40Sled pull5:43Burpee broad jump8:26Row5:18Farmers carry3:34Sandbag lunges3:36Wall balls9:22Run 14:19Run 25:20Run 35:39Run 45:41Run 56:03Run 65:56Run 76:12Run 86:34Full report for this race →
Valencia 2025 17 Oct 2025team: Susana Figueiredo Rosa, Fábio Caniçowhat the whole field did →	Doubles Mixed · team 35-39	1:32:25	721st of 864	48:23	36:12	7:55	splits SkiErg4:38Sled push3:00Sled pull5:27Burpee broad jump5:19Row5:30Farmers carry2:14Sandbag lunges4:34Wall balls5:30Run 15:32Run 25:19Run 38:32Run 45:34Run 55:45Run 65:49Run 75:51Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fábioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 36%

Sled pull faster than 28%

Burpee broad jump faster than 8%

Row faster than 16%

Farmers carry faster than 8%

Sandbag lunges faster than 94%

Wall balls faster than 19%

Roxzone faster than 2%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 slower

Sled pull 0:47 slower

Burpee broad jump 3:06 slower

Row 0:28 slower

Farmers carry 1:15 slower

Sandbag lunges 1:25 faster

Wall balls 2:33 slower

Roxzone 5:08 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fábio against the typical Open Men finisher

Fábio1:40:52

4:194:385:203:405:395:435:418:266:035:185:563:346:123:366:349:2210:58

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:08 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown