POR Fábio Barnabé
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fábio Barnabé at each race, oldest on the left; lower is faster.The best was 1:26:42 at Málaga (Mar 2025); Fábio Barnabé was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:29:23 |
| Málaga | Mar 2025 | Open Men | 1:26:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
228th of 279 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:24 | faster than 51% |
| SkiErg: | 4:05 | 3:52 | faster than 17% |
| Run 2: | 4:28 | 4:16 | faster than 33% |
| Sled push: | 2:51 | 2:34 | faster than 32% |
| Run 3: | 5:12 | 4:40 | faster than 19% |
| Sled pull: | 5:57 | 4:17 | faster than 5% |
| Run 4: | 4:59 | 4:38 | faster than 30% |
| Burpee broad jump: | 2:35 | 2:44 | faster than 58% |
| Run 5: | 5:12 | 4:44 | faster than 24% |
| Row: | 4:20 | 4:13 | faster than 34% |
| Run 6: | 5:30 | 4:41 | faster than 14% |
| Farmers carry: | 1:39 | 1:42 | faster than 64% |
| Run 7: | 5:27 | 4:42 | faster than 15% |
| Sandbag lunges: | 3:40 | 3:24 | faster than 37% |
| Run 8: | 5:55 | 4:49 | faster than 11% |
| Wall balls: | 6:37 | 4:19 | faster than 7% |
| Roxzone: | 5:48 | 4:35 | faster than 14% |
| Runs (8 km) | 40:04 | 35:59 | faster than 22% |
| Stations (8) | 31:44 | ||
| Finish | 1:17:31 | 1:07:57 | 228th of 279 · faster than 18% |
970th of 1,501 Open Men (faster than 35%). Against the 45 who finished around 1:27:02: most time gained on sled push (0:44), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 39% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:54 | 4:40 | faster than 37% |
| Sled push: | 2:36 | 3:05 | faster than 83% |
| Run 3: | 4:54 | 5:02 | faster than 57% |
| Sled pull: | 4:26 | 4:31 | faster than 53% |
| Run 4: | 5:01 | 5:01 | faster than 49% |
| Burpee broad jump: | 6:54 | 5:07 | faster than 16% |
| Run 5: | 5:50 | 5:11 | faster than 25% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 5:06 | 5:02 | faster than 47% |
| Farmers carry: | 1:57 | 2:05 | faster than 61% |
| Run 7: | 5:10 | 5:02 | faster than 43% |
| Sandbag lunges: | 5:44 | 4:59 | faster than 29% |
| Run 8: | 6:28 | 5:18 | faster than 16% |
| Wall balls: | 7:49 | 5:55 | faster than 17% |
| Roxzone: | 6:23 | 6:09 | faster than 45% |
| Runs (8 km) | 41:44 | 39:47 | faster than 37% |
| Stations (8) | 38:38 | ||
| Finish | 1:26:42 | 1:21:44 | 970th of 1,501 · faster than 35% |
926th of 1,480 Open Men (faster than 37%). Against the 46 who finished around 1:30:14: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 50% |
| SkiErg: | 4:49 | 4:39 | faster than 33% |
| Run 2: | 4:38 | 4:47 | faster than 59% |
| Sled push: | 2:45 | 2:45 | faster than 51% |
| Run 3: | 5:02 | 5:07 | faster than 54% |
| Sled pull: | 6:14 | 4:50 | faster than 14% |
| Run 4: | 5:42 | 5:10 | faster than 28% |
| Burpee broad jump: | 6:42 | 5:22 | faster than 24% |
| Run 5: | 6:21 | 5:16 | faster than 14% |
| Row: | 4:58 | 4:42 | faster than 25% |
| Run 6: | 5:22 | 5:13 | faster than 43% |
| Farmers carry: | 1:56 | 1:57 | faster than 51% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 5:44 | 4:54 | faster than 27% |
| Run 8: | 6:17 | 5:57 | faster than 39% |
| Wall balls: | 6:13 | 6:33 | faster than 55% |
| Roxzone: | 7:23 | 6:51 | faster than 40% |
| Runs (8 km) | 42:43 | 41:05 | faster than 41% |
| Stations (8) | 39:21 | ||
| Finish | 1:29:23 | 1:24:35 | 926th of 1,480 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fábio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:57 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 6:13 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:44 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 6:23 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Fábio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fábio Faia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Fábio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Fábio: faster than |
|---|---|
| Ski | 70% |
| Push | 84% |
| Pull | 54% |
| BBJ | 17% |
| Row | 44% |
| Carry | 62% |
| Lunges | 29% |
| Wall balls | 18% |
| Roxzone | 46% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fábio beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fábio's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fábio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fábio: 41:47 running, 38:38 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Fábio | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:15 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 4:54 | 4:40 |
| Sled push | 2:36 | 3:05 |
| Run 3 | 4:54 | 5:02 |
| Sled pull | 4:26 | 4:31 |
| Run 4 | 5:01 | 5:01 |
| Burpee broad jump | 6:54 | 5:07 |
| Run 5 | 5:50 | 5:11 |
| Row | 4:57 | 4:53 |
| Run 6 | 5:06 | 5:02 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 5:10 | 5:02 |
| Sandbag lunges | 5:44 | 4:59 |
| Run 8 | 6:28 | 5:18 |
| Wall balls | 7:49 | 5:55 |
| Roxzone | 6:23 | 6:09 |
| Finish | 1:26:42 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
