BRA Fábio Augusto
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fábio Augusto at each race, oldest on the left; lower is faster.The best was 1:22:57 at Rio de Janeiro (Nov 2025); Fábio Augusto was 6:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Pro Men | 1:22:57 |
| São Paulo | Oct 2026 | Pro Men | 1:29:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
125th of 242 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:56 | faster than 14% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 5:10 | 4:31 | faster than 13% |
| Sled push: | 3:35 | 4:26 | faster than 83% |
| Run 3: | 5:27 | 4:56 | faster than 20% |
| Sled pull: | 5:12 | 5:57 | faster than 70% |
| Run 4: | 5:44 | 4:56 | faster than 13% |
| Burpee broad jump: | 5:01 | 4:53 | faster than 43% |
| Run 5: | 5:32 | 5:03 | faster than 27% |
| Row: | 4:33 | 4:44 | faster than 75% |
| Run 6: | 5:35 | 4:58 | faster than 19% |
| Farmers carry: | 2:25 | 2:47 | faster than 67% |
| Run 7: | 5:55 | 5:05 | faster than 16% |
| Sandbag lunges: | 5:40 | 5:36 | faster than 47% |
| Run 8: | 6:22 | 5:29 | faster than 22% |
| Wall balls: | 6:16 | 7:25 | faster than 73% |
| Roxzone: | 7:29 | 6:56 | faster than 38% |
| Runs (8 km) | 45:17 | 39:58 | faster than 17% |
| Stations (8) | 37:07 | ||
| Finish | 1:29:49 | 1:29:20 | 125th of 242 · faster than 48% |
25th of 376 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 376 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:39 | faster than 82% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:30 | 5:20 | faster than 88% |
| Sled push: | 1:36 | 2:07 | faster than 96% |
| Run 3: | 4:52 | 5:40 | faster than 86% |
| Sled pull: | 2:48 | 3:57 | faster than 97% |
| Run 4: | 4:48 | 5:40 | faster than 87% |
| Burpee broad jump: | 2:27 | 3:12 | faster than 91% |
| Run 5: | 5:04 | 5:47 | faster than 80% |
| Row: | 4:07 | 4:44 | faster than 97% |
| Run 6: | 4:50 | 5:38 | faster than 87% |
| Farmers carry: | 1:28 | 1:57 | faster than 98% |
| Run 7: | 5:06 | 5:39 | faster than 76% |
| Sandbag lunges: | 3:04 | 4:06 | faster than 93% |
| Run 8: | 4:52 | 5:36 | faster than 82% |
| Wall balls: | 3:11 | 3:54 | faster than 99% |
| Roxzone: | 5:40 | 6:52 | faster than 87% |
| Runs (8 km) | 38:49 | 45:03 | faster than 86% |
| Stations (8) | 22:41 | ||
| Finish | 1:07:06 | 1:20:36 | 25th of 376 · faster than 93% |
102nd of 188 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:42 | faster than 16% |
| SkiErg: | 4:22 | 4:23 | faster than 57% |
| Run 2: | 5:29 | 4:44 | faster than 20% |
| Sled push: | 3:10 | 3:35 | faster than 70% |
| Run 3: | 5:16 | 5:06 | faster than 42% |
| Sled pull: | 5:07 | 5:45 | faster than 70% |
| Run 4: | 5:29 | 5:05 | faster than 34% |
| Burpee broad jump: | 3:58 | 4:20 | faster than 62% |
| Run 5: | 5:38 | 5:15 | faster than 30% |
| Row: | 4:29 | 4:40 | faster than 75% |
| Run 6: | 5:41 | 5:06 | faster than 25% |
| Farmers carry: | 1:50 | 2:12 | faster than 79% |
| Run 7: | 5:31 | 5:12 | faster than 35% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 68% |
| Run 8: | 5:08 | 4:54 | faster than 39% |
| Wall balls: | 6:31 | 6:11 | faster than 42% |
| Roxzone: | 6:20 | 5:33 | faster than 29% |
| Runs (8 km) | 42:31 | 39:31 | faster than 28% |
| Stations (8) | 34:09 | ||
| Finish | 1:22:57 | 1:21:32 | 102nd of 188 · faster than 45% |
172nd of 383 Open Men (faster than 55%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:46 | faster than 32% |
| SkiErg: | 4:25 | 4:37 | faster than 79% |
| Run 2: | 5:19 | 4:56 | faster than 33% |
| Sled push: | 2:26 | 3:05 | faster than 89% |
| Run 3: | 5:37 | 5:24 | faster than 37% |
| Sled pull: | 3:47 | 5:38 | faster than 98% |
| Run 4: | 5:58 | 5:24 | faster than 24% |
| Burpee broad jump: | 5:38 | 5:56 | faster than 58% |
| Run 5: | 5:52 | 5:30 | faster than 32% |
| Row: | 4:41 | 4:55 | faster than 77% |
| Run 6: | 5:55 | 5:22 | faster than 27% |
| Farmers carry: | 2:00 | 2:35 | faster than 88% |
| Run 7: | 5:46 | 5:23 | faster than 30% |
| Sandbag lunges: | 5:35 | 5:34 | faster than 49% |
| Run 8: | 7:30 | 6:08 | faster than 21% |
| Wall balls: | 5:34 | 6:50 | faster than 78% |
| Roxzone: | 7:49 | 7:52 | faster than 50% |
| Runs (8 km) | 47:02 | 43:24 | faster than 30% |
| Stations (8) | 34:06 | ||
| Finish | 1:28:53 | 1:31:14 | 172nd of 383 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fábio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rio de Janeiro 2025 · best of 2 | 4:17 |
| Sled push | 3:10 | Rio de Janeiro 2025 · best of 2 | 3:45 |
| Sled pull | 5:07 | Rio de Janeiro 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:58 | Rio de Janeiro 2025 · best of 2 | 4:25 |
| Row | 4:29 | Rio de Janeiro 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Rio de Janeiro 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Rio de Janeiro 2025 · best of 2 | 5:03 |
| Wall balls | 6:16 | São Paulo Sao · best of 2 | 6:49 |
| Runs (8 km) | 42:31 | Rio de Janeiro 2025 · best of 2 | 36:58 |
| Roxzone | 6:20 | Rio de Janeiro 2025 · best of 2 | 6:13 |
How to read
Each station's best across Fábio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- May Loiola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
This chart shows where Fábio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Fábio: faster than |
|---|---|
| Ski | 58% |
| Push | 70% |
| Pull | 71% |
| BBJ | 63% |
| Row | 76% |
| Carry | 79% |
| Lunges | 68% |
| Wall balls | 43% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fábio beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fábio's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fábio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fábio: 42:34 running, 34:10 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Fábio | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 3:42 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 5:29 | 4:44 |
| Sled push | 3:10 | 3:35 |
| Run 3 | 5:16 | 5:06 |
| Sled pull | 5:07 | 5:45 |
| Run 4 | 5:29 | 5:05 |
| Burpee broad jump | 3:58 | 4:20 |
| Run 5 | 5:38 | 5:15 |
| Row | 4:29 | 4:40 |
| Run 6 | 5:41 | 5:06 |
| Farmers carry | 1:50 | 2:12 |
| Run 7 | 5:31 | 5:12 |
| Sandbag lunges | 4:42 | 5:10 |
| Run 8 | 5:08 | 4:54 |
| Wall balls | 6:31 | 6:11 |
| Roxzone | 6:20 | 5:33 |
| Finish | 1:22:57 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Men finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
