Athlete · Open Men · 25-29 ·

FRA

Fabien Plougoulen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:37 (Bordeaux 2025) · Doubles Men 1:09:28 (Barcelona 2025) · Doubles Mixed 1:27:16 (Marseille 2024).

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1:27:37 best Open Men time · Bordeaux 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1897th of 2,873 best Open Men place · Bordeaux 2025 among Open Men finishers there

1:27:37 latest race · Bordeaux 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bordeaux 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:37Bordeaux 2025 · 2 races Doubles Men1:09:28Barcelona 2025 · 1 race · with Wladimir Liszczynski Doubles Mixed1:27:16Marseille 2024 · 1 race · with Lisa Kermarrec

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 25-29	1:27:37	1897th of 2,873	37:44	40:25	9:31	splits SkiErg4:39Sled push3:28Sled pull6:19Burpee broad jump5:03Row4:59Farmers carry2:52Sandbag lunges4:42Wall balls8:23Run 14:52Run 24:11Run 34:27Run 44:27Run 54:46Run 64:49Run 74:49Run 85:27Full report for this race →
Barcelona 2025 25 Apr 2025team: Wladimir Liszczynski, Fabien Plougoulenwhat the whole field did →	Doubles Men · team U29	1:09:28	top 35% 439/1,279	36:43	26:36	6:13	splits SkiErg4:16Sled push2:03Sled pull4:18Burpee broad jump2:58Row4:21Farmers carry1:26Sandbag lunges3:00Wall balls4:14Run 14:34Run 24:28Run 34:35Run 44:32Run 54:35Run 64:34Run 74:40Run 84:49Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	1:38:09	1774th of 2,082	40:31	46:12	11:31	splits SkiErg4:48Sled push3:52Sled pull6:33Burpee broad jump6:46Row5:06Farmers carry3:40Sandbag lunges5:31Wall balls9:56Run 14:44Run 24:19Run 34:59Run 44:45Run 54:51Run 64:59Run 75:30Run 86:27Full report for this race →
Marseille 2024 6 Dec 2024team: Lisa Kermarrec, Fabien Plougoulenwhat the whole field did →	Doubles Mixed · team U29	1:27:16	689th of 855	40:29	38:38	8:15	splits SkiErg4:59Sled push2:54Sled pull5:19Burpee broad jump3:23Row5:22Farmers carry3:09Sandbag lunges5:28Wall balls8:04Run 16:41Run 24:39Run 34:47Run 44:40Run 54:42Run 64:58Run 74:50Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 25%

Sled pull faster than 8%

Burpee broad jump faster than 53%

Row faster than 26%

Farmers carry faster than 8%

Sandbag lunges faster than 62%

Wall balls faster than 26%

Roxzone faster than 11%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:27 slower

Sled pull 1:43 slower

Burpee broad jump 0:05 faster

Row 0:16 slower

Farmers carry 0:52 slower

Sandbag lunges 0:21 faster

Wall balls 1:36 slower

Roxzone 2:28 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabien against the typical Open Men finisher

Fabien1:27:37

4:524:394:113:284:276:194:275:034:464:594:492:524:494:425:278:239:31

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown