Fabien Ong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:35:48 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Fabien Ong, Qile Yin, Terence Nguang, Qing Kai Wuwhat the whole field did → | Relay Men · team U40 | 1:35:48 | 117th of 16190th of 130 aged U40 | 39:01 | 49:24 | 7:26 | View results | See splits Hide splitsSkiErg5:45faster than 14%Sled push3:45faster than 33%Sled pull8:08faster than 17%Burpee broad jump6:47faster than 23%Row6:05faster than 7%Farmers carry3:35faster than 10%Sandbag lunges7:26faster than 16%Wall balls7:53faster than 36%Runs (8 km)39:01fastest 48%Roxzone7:26faster than 28%Run 13:33faster than 29%Run 24:11fastest 24%Run 34:39fastest 42%Run 44:17fastest 23%Run 56:22faster than 13%Run 65:35faster than 36%Run 75:28faster than 32%Run 85:00fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Qile Yin1 race
- Qing Kai Wu1 race
- Terence Nguang1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2025, against 161 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabien against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:21 against the typical Relay Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
