Athlete · Open Women · 45-49 ·

BRA

Fabiana Ikai

2 HYROX results over 1 season. Best Open Women time 1:48:16 at Osaka 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:16 best Open Women time · Osaka 2026 2 Open Women races

414th of 620 best Open Women place · Osaka 2026 among Open Women finishers there

1:48:16 latest race · Osaka 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Osaka 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:48:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026what the whole field did →	Open Women · 45-49	1:48:16	414th of 620	55:50	39:22	13:08	splits SkiErg5:35Sled push2:27Sled pull6:09Burpee broad jump6:35Row5:40Farmers carry2:41Sandbag lunges3:50Wall balls6:25Run 13:36Run 26:49Run 37:23Run 47:34Run 57:56Run 67:31Run 77:19Run 87:46Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Women · 45-49	2:06:41	282nd of 304	1:00:56	51:54	13:51	splits SkiErg5:47Sled push3:13Sled pull7:49Burpee broad jump7:27Row5:44Farmers carry5:52Sandbag lunges8:57Wall balls7:05Run 17:05Run 27:16Run 37:24Run 46:52Run 57:19Run 67:35Run 78:59Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 76%

Sled pull faster than 49%

Burpee broad jump faster than 48%

Row faster than 44%

Farmers carry faster than 33%

Sandbag lunges faster than 92%

Wall balls faster than 59%

Roxzone faster than 18%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 0:03 slower

Burpee broad jump 0:03 slower

Row 0:05 slower

Farmers carry 0:17 slower

Sandbag lunges 1:36 faster

Wall balls 0:25 faster

Roxzone 2:59 slower

Runs (8 km) 8:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabiana against the typical Open Women finisher

Fabiana1:48:16

3:365:356:492:277:236:097:346:357:565:407:312:417:193:507:466:2513:08

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown