Athlete · Doubles Women · team 40-44 ·

POR

Fabiana Gonçalves

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:15 at Lisbon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:27:15Lisbon 2026

Doubles Women place475thof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Ana Luísa Mendes, Fabiana Gonçalveswhole field →	Doubles Women · team 40-44	1:27:15	475th of 82656th of 96 aged 40-44	52:00	28:19	7:00	View results	See splits Hide splits SkiErg4:46fastest 34%Sled push1:54fastest 36%Sled pull3:49fastest 23%Burpee broad jump3:24fastest 15%Row5:04fastest 42%Farmers carry1:56fastest 49%Sandbag lunges3:36fastest 41%Wall balls3:50fastest 19%Runs (8 km)52:00faster than 28%Roxzone7:00faster than 34%Run 14:37fastest 42%Run 25:56faster than 42%Run 38:59faster than 2%Run 46:16faster than 41%Run 56:20faster than 42%Run 66:35faster than 33%Run 76:32faster than 34%Run 86:48faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ana Luísa Mendes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 64%

Sled pull faster than 77%

Burpee broad jump faster than 85%

Row faster than 59%

Farmers carry faster than 51%

Sandbag lunges faster than 59%

Wall balls faster than 81%

Roxzone faster than 35%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 0:32 faster

Burpee broad jump 0:47 faster

Row 0:05 faster

Farmers carry level

Sandbag lunges 0:09 faster

Wall balls 0:32 faster

Roxzone 0:33 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabiana against the typical Doubles Women finisher

Fabiana1:27:15

4:374:465:561:548:593:496:163:246:205:046:351:566:323:366:483:507:00

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up