Athlete · Doubles Mixed · team 25-29 ·

NED

Fabian van Alfen

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:08:41 (Amsterdam 2026) · Doubles Men 1:24:13 (Amsterdam 2026).

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1:08:41 best Doubles Mixed time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 15% best Doubles Mixed place · Amsterdam 2026 322nd of 2,259 Doubles Mixed finishers there

1:24:13 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Beni Nshiya

Wall balls strongest segment · Amsterdam 2026 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:08:41Amsterdam 2026 · 2 races · with Britt Van De Wijgert Doubles Men1:24:13Amsterdam 2026 · 1 race · with Beni Nshiya

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:08:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Beni Nshiya, Fabian Van Alfenwhat the whole field did →	Doubles Men · team 25-29	1:24:13	1465th of 1,738	45:08	30:45	8:24	splits SkiErg4:17Sled push2:07Sled pull3:43Burpee broad jump4:49Row5:05Farmers carry2:12Sandbag lunges4:03Wall balls4:29Run 14:18Run 25:09Run 35:31Run 45:30Run 56:00Run 66:05Run 76:05Run 86:33Full report for this race →
Amsterdam 2026 21 Jan 2026team: Fabian Van Alfen, Britt Van De Wijgertwhat the whole field did →	Doubles Mixed · team 25-29	1:08:41	top 15% 322/2,259	38:20	25:18	5:07	splits SkiErg4:21Sled push1:49Sled pull3:09Burpee broad jump3:08Row4:30Farmers carry1:58Sandbag lunges3:02Wall balls3:21Run 13:47Run 24:38Run 35:07Run 44:59Run 54:54Run 65:05Run 74:46Run 85:06Full report for this race →
Utrecht 2025 28 Nov 2025team: Marieke Van Willigen, Fabian Van Alfenwhat the whole field did →	Doubles Mixed · team 25-29	1:20:10	top 35% 378/1,083	47:29	28:07	4:38	splits SkiErg4:19Sled push2:07Sled pull3:34Burpee broad jump3:44Row4:43Farmers carry2:00Sandbag lunges3:18Wall balls4:22Run 15:37Run 25:44Run 36:09Run 46:23Run 56:12Run 66:22Run 76:24Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 88%

Sled pull faster than 90%

Burpee broad jump faster than 69%

Row faster than 68%

Farmers carry faster than 23%

Sandbag lunges faster than 88%

Wall balls faster than 99%

Roxzone faster than 89%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:22 faster

Sled pull 0:45 faster

Burpee broad jump 0:21 faster

Row 0:09 faster

Farmers carry 0:13 slower

Sandbag lunges 0:50 faster

Wall balls 1:12 faster

Roxzone 1:30 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Doubles Mixed finisher

Fabian1:08:41

3:474:214:381:495:073:094:593:084:544:305:051:584:463:025:063:215:07

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown