Athlete · Open Men · 30-34 ·

SUI

Fabian Souto

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:48 (Milan 2024) · Doubles Men 1:22:07 (Frankfurt 2024).

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1:28:48 Open Men time · Milan 2024 also raced Doubles Men: each has its own best below

top 47% Open Men place · Milan 2024 634th of 1,370 Open Men finishers there

1:27:08 latest race · Rimini 2025 5:01 slower than the best Doubles Men time Doubles Men with Roberto Ferrara

SkiErg strongest segment · Milan 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:48Milan 2024 · 1 race Doubles Men1:22:07Frankfurt 2024 · 2 races · with Roberto Ferrara

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 30 May 2025team: Fabian Souto, Roberto Ferrarawhat the whole field did →	Doubles Men · team 30-39	1:27:08	899th of 1,006	51:27	26:56	8:49	splits SkiErg3:48Sled push1:58Sled pull3:14Burpee broad jump2:39Row4:40Farmers carry1:52Sandbag lunges3:45Wall balls5:00Run 16:29Run 26:41Run 36:52Run 46:57Run 56:47Run 66:57Run 76:01Run 84:47Full report for this race →
Frankfurt 2024 13 Dec 2024team: Fabian Souto, Roberto Ferrarawhat the whole field did →	Doubles Men · team 30-39	1:22:07	501st of 700	48:57	26:29	6:45	splits SkiErg4:15Sled push2:02Sled pull3:28Burpee broad jump2:44Row4:26Farmers carry1:43Sandbag lunges3:55Wall balls3:56Run 15:11Run 25:58Run 36:09Run 46:17Run 56:12Run 66:09Run 76:19Run 86:46Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:28:48	top 47% 634/1,370	43:35	36:18	9:00	splits SkiErg4:19Sled push2:50Sled pull5:18Burpee broad jump4:50Row4:36Farmers carry2:10Sandbag lunges5:10Wall balls7:05Run 16:11Run 25:12Run 35:51Run 45:31Run 55:46Run 65:14Run 75:11Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 65%

Sled pull faster than 67%

Burpee broad jump faster than 76%

Row faster than 78%

Farmers carry faster than 53%

Sandbag lunges faster than 56%

Wall balls faster than 40%

Roxzone faster than 32%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 faster

Sled pull 0:40 faster

Burpee broad jump 0:57 faster

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 0:13 faster

Wall balls 0:28 slower

Roxzone 1:04 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:28:48

6:114:195:122:505:515:185:314:505:464:365:142:105:115:104:437:059:00

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown