FRA Fabian Sene
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Sene at each race, oldest on the left; lower is faster.The best was 1:16:42 at Paris Grand Palais (Apr 2026); Fabian Sene was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:30:34 |
| Toulouse | Feb 2025 | Pro Men | 1:30:06 |
| Paris | Oct 2025 | Pro Men | 1:20:52 |
| Bordeaux | Nov 2025 | Pro Men | 1:23:13 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:16:42 |
| Lyon | May 2026 | Pro Men | 1:18:44 |
| Nice | Oct 2026 | Pro Men | 1:23:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:52 faster (1:30:34 to 1:16:42).
This line shows the finish time of Fabian Sene at each race, oldest on the left; lower is faster.The best was 1:06:51 at Bordeaux (Sep 2026); Fabian Sene was 13:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:20:34 |
| Bordeaux | Sep 2026 | Open Men | 1:06:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fabian Sene at each race, oldest on the left; lower is faster.The best was 1:01:13 at Bordeaux (Sep 2026); Fabian Sene was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:05:47 |
| Toulouse | Mar 2026 | Pro Doubles Men | 1:04:47 |
| Bordeaux | Sep 2026 | Pro Doubles Men | 1:01:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
289th of 419 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 61% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 3:58 | 4:06 | faster than 62% |
| Sled push: | 3:42 | 3:51 | faster than 57% |
| Run 3: | 4:26 | 4:29 | faster than 53% |
| Sled pull: | 4:31 | 5:09 | faster than 66% |
| Run 4: | 5:02 | 4:27 | faster than 23% |
| Burpee broad jump: | 4:57 | 4:06 | faster than 30% |
| Run 5: | 5:15 | 4:28 | faster than 17% |
| Row: | 4:48 | 4:24 | faster than 14% |
| Run 6: | 5:20 | 4:26 | faster than 13% |
| Farmers carry: | 2:29 | 2:03 | faster than 28% |
| Run 7: | 5:20 | 4:30 | faster than 15% |
| Sandbag lunges: | 4:27 | 4:27 | faster than 51% |
| Run 8: | 5:36 | 4:51 | faster than 23% |
| Wall balls: | 10:34 | 6:43 | faster than 14% |
| Roxzone: | 6:07 | 5:04 | faster than 23% |
| Runs (8 km) | 37:59 | 34:31 | faster than 28% |
| Stations (8) | 39:38 | ||
| Finish | 1:23:40 | 1:17:16 | 289th of 419 · faster than 31% |
73rd of 330 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:48 | faster than 80% |
| SkiErg: | 3:39 | 3:52 | faster than 87% |
| Run 2: | 4:11 | 4:31 | faster than 75% |
| Sled push: | 2:06 | 2:20 | faster than 78% |
| Run 3: | 4:21 | 4:47 | faster than 79% |
| Sled pull: | 3:21 | 3:57 | faster than 83% |
| Run 4: | 4:21 | 4:43 | faster than 77% |
| Burpee broad jump: | 2:28 | 2:40 | faster than 67% |
| Run 5: | 4:24 | 4:48 | faster than 78% |
| Row: | 4:00 | 4:07 | faster than 75% |
| Run 6: | 4:26 | 4:46 | faster than 75% |
| Farmers carry: | 1:16 | 1:37 | faster than 99% |
| Run 7: | 4:30 | 4:51 | faster than 74% |
| Sandbag lunges: | 3:16 | 3:23 | faster than 56% |
| Run 8: | 3:47 | 4:02 | faster than 72% |
| Wall balls: | 4:25 | 4:14 | faster than 41% |
| Roxzone: | 4:16 | 4:21 | faster than 56% |
| Runs (8 km) | 32:31 | 35:15 | faster than 77% |
| Stations (8) | 24:31 | ||
| Finish | 1:01:13 | 1:06:09 | 73rd of 330 · faster than 78% |
336th of 800 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:11 | faster than 43% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:05 | 4:05 | faster than 50% |
| Sled push: | 4:06 | 4:48 | faster than 78% |
| Run 3: | 4:18 | 4:32 | faster than 65% |
| Sled pull: | 4:48 | 6:43 | faster than 90% |
| Run 4: | 4:28 | 4:32 | faster than 54% |
| Burpee broad jump: | 4:01 | 4:20 | faster than 62% |
| Run 5: | 4:34 | 4:33 | faster than 47% |
| Row: | 4:35 | 4:34 | faster than 49% |
| Run 6: | 4:46 | 4:27 | faster than 30% |
| Farmers carry: | 1:42 | 2:17 | faster than 90% |
| Run 7: | 4:31 | 4:32 | faster than 51% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 80% |
| Run 8: | 4:42 | 4:51 | faster than 58% |
| Wall balls: | 9:35 | 6:42 | faster than 13% |
| Roxzone: | 7:07 | 6:41 | faster than 39% |
| Runs (8 km) | 34:36 | 34:47 | faster than 51% |
| Stations (8) | 37:06 | ||
| Finish | 1:18:44 | 1:20:59 | 336th of 800 · faster than 58% |
275th of 700 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 4:20 | 4:22 | faster than 58% |
| Run 2: | 4:05 | 4:11 | faster than 57% |
| Sled push: | 3:24 | 3:56 | faster than 75% |
| Run 3: | 4:15 | 4:29 | faster than 66% |
| Sled pull: | 3:53 | 4:58 | faster than 84% |
| Run 4: | 4:35 | 4:30 | faster than 44% |
| Burpee broad jump: | 4:12 | 4:44 | faster than 68% |
| Run 5: | 4:31 | 4:33 | faster than 51% |
| Row: | 4:28 | 4:31 | faster than 60% |
| Run 6: | 4:31 | 4:31 | faster than 49% |
| Farmers carry: | 1:51 | 2:20 | faster than 76% |
| Run 7: | 4:45 | 4:38 | faster than 43% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 64% |
| Run 8: | 4:25 | 4:18 | faster than 42% |
| Wall balls: | 7:30 | 6:59 | faster than 40% |
| Roxzone: | 6:44 | 6:54 | faster than 53% |
| Runs (8 km) | 35:34 | 35:43 | faster than 51% |
| Stations (8) | 34:28 | ||
| Finish | 1:16:42 | 1:20:51 | 275th of 700 · faster than 60% |
223rd of 587 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:25 | faster than 50% |
| SkiErg: | 3:40 | 3:49 | faster than 81% |
| Run 2: | 4:15 | 4:22 | faster than 58% |
| Sled push: | 2:02 | 2:10 | faster than 71% |
| Run 3: | 4:34 | 4:40 | faster than 56% |
| Sled pull: | 3:10 | 4:03 | faster than 93% |
| Run 4: | 4:24 | 4:36 | faster than 61% |
| Burpee broad jump: | 2:32 | 2:30 | faster than 48% |
| Run 5: | 4:38 | 4:44 | faster than 54% |
| Row: | 4:06 | 4:06 | faster than 50% |
| Run 6: | 4:47 | 4:37 | faster than 40% |
| Farmers carry: | 1:14 | 1:36 | fastest in the field |
| Run 7: | 4:46 | 4:44 | faster than 47% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 64% |
| Run 8: | 4:49 | 4:54 | faster than 54% |
| Wall balls: | 4:14 | 4:01 | faster than 34% |
| Roxzone: | 5:00 | 4:48 | faster than 40% |
| Runs (8 km) | 35:34 | 36:05 | faster than 54% |
| Stations (8) | 24:18 | ||
| Finish | 1:04:47 | 1:07:05 | 223rd of 587 · faster than 62% |
250th of 392 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 47% |
| SkiErg: | 4:17 | 4:15 | faster than 44% |
| Run 2: | 4:02 | 3:57 | faster than 44% |
| Sled push: | 3:41 | 4:08 | faster than 70% |
| Run 3: | 4:16 | 4:21 | faster than 56% |
| Sled pull: | 4:36 | 5:39 | faster than 82% |
| Run 4: | 4:29 | 4:18 | faster than 39% |
| Burpee broad jump: | 4:08 | 4:15 | faster than 54% |
| Run 5: | 4:35 | 4:23 | faster than 36% |
| Row: | 4:30 | 4:29 | faster than 48% |
| Run 6: | 4:34 | 4:19 | faster than 34% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 4:47 | 4:23 | faster than 29% |
| Sandbag lunges: | 5:36 | 4:51 | faster than 29% |
| Run 8: | 5:56 | 5:01 | faster than 16% |
| Wall balls: | 11:03 | 6:51 | faster than 7% |
| Roxzone: | 6:38 | 6:15 | faster than 41% |
| Runs (8 km) | 37:06 | 35:11 | faster than 37% |
| Stations (8) | 39:33 | ||
| Finish | 1:23:13 | 1:19:12 | 250th of 392 · faster than 36% |
100th of 285 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:44 | faster than 46% |
| SkiErg: | 3:43 | 3:51 | faster than 78% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 2:08 | 2:19 | faster than 77% |
| Run 3: | 4:27 | 4:28 | faster than 53% |
| Sled pull: | 3:12 | 4:11 | faster than 96% |
| Run 4: | 4:25 | 4:23 | faster than 48% |
| Burpee broad jump: | 2:28 | 2:39 | faster than 64% |
| Run 5: | 4:24 | 4:29 | faster than 54% |
| Row: | 3:54 | 4:11 | faster than 89% |
| Run 6: | 4:27 | 4:25 | faster than 47% |
| Farmers carry: | 1:12 | 1:36 | fastest in the field |
| Run 7: | 4:28 | 4:30 | faster than 53% |
| Sandbag lunges: | 3:09 | 3:28 | faster than 72% |
| Run 8: | 4:49 | 4:53 | faster than 54% |
| Wall balls: | 4:22 | 4:21 | faster than 49% |
| Roxzone: | 5:49 | 6:00 | faster than 57% |
| Runs (8 km) | 35:54 | 35:56 | faster than 51% |
| Stations (8) | 24:08 | ||
| Finish | 1:05:47 | 1:08:51 | 100th of 285 · faster than 65% |
150th of 335 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 45% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 4:13 | 4:17 | faster than 54% |
| Sled push: | 4:35 | 4:27 | faster than 46% |
| Run 3: | 4:33 | 4:46 | faster than 62% |
| Sled pull: | 5:21 | 6:51 | faster than 79% |
| Run 4: | 4:40 | 4:44 | faster than 55% |
| Burpee broad jump: | 4:15 | 4:23 | faster than 54% |
| Run 5: | 4:47 | 4:50 | faster than 52% |
| Row: | 4:26 | 4:31 | faster than 59% |
| Run 6: | 4:28 | 4:43 | faster than 66% |
| Farmers carry: | 1:34 | 2:02 | faster than 90% |
| Run 7: | 4:51 | 4:48 | faster than 47% |
| Sandbag lunges: | 5:04 | 5:21 | faster than 58% |
| Run 8: | 5:16 | 5:24 | faster than 54% |
| Wall balls: | 9:12 | 7:06 | faster than 22% |
| Roxzone: | 5:50 | 5:39 | faster than 44% |
| Runs (8 km) | 36:29 | 37:06 | faster than 57% |
| Stations (8) | 38:37 | ||
| Finish | 1:20:52 | 1:23:19 | 150th of 335 · faster than 55% |
356th of 1,207 Open Men (faster than 70%). Against the 37 who finished around 1:20:45: most time gained on sled pull (0:28), most lost on the eight runs (0:34). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 74% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 4:45 | 5:18 | faster than 75% |
| Sled push: | 2:38 | 2:46 | faster than 61% |
| Run 3: | 5:12 | 5:40 | faster than 68% |
| Sled pull: | 4:11 | 5:02 | faster than 79% |
| Run 4: | 5:24 | 5:43 | faster than 62% |
| Burpee broad jump: | 5:02 | 5:41 | faster than 66% |
| Run 5: | 5:37 | 5:53 | faster than 60% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 5:27 | 5:44 | faster than 62% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 5:30 | 5:46 | faster than 61% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 59% |
| Run 8: | 6:08 | 6:33 | faster than 63% |
| Wall balls: | 5:40 | 6:18 | faster than 66% |
| Roxzone: | 6:03 | 6:22 | faster than 58% |
| Runs (8 km) | 41:14 | 44:27 | faster than 67% |
| Stations (8) | 33:22 | ||
| Finish | 1:20:34 | 1:28:17 | 356th of 1,207 · faster than 70% |
139th of 224 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:07 | faster than 55% |
| SkiErg: | 4:22 | 4:18 | faster than 44% |
| Run 2: | 4:16 | 4:17 | faster than 53% |
| Sled push: | 4:22 | 3:57 | faster than 34% |
| Run 3: | 4:53 | 4:42 | faster than 39% |
| Sled pull: | 6:31 | 7:38 | faster than 65% |
| Run 4: | 4:41 | 4:39 | faster than 48% |
| Burpee broad jump: | 5:12 | 4:46 | faster than 40% |
| Run 5: | 4:56 | 4:53 | faster than 47% |
| Row: | 4:51 | 4:36 | faster than 21% |
| Run 6: | 4:53 | 4:41 | faster than 39% |
| Farmers carry: | 2:22 | 2:18 | faster than 46% |
| Run 7: | 4:49 | 4:51 | faster than 51% |
| Sandbag lunges: | 6:49 | 5:27 | faster than 17% |
| Run 8: | 4:51 | 4:57 | faster than 56% |
| Wall balls: | 10:21 | 6:35 | faster than 12% |
| Roxzone: | 6:55 | 6:21 | faster than 36% |
| Runs (8 km) | 38:20 | 38:36 | faster than 51% |
| Stations (8) | 44:50 | ||
| Finish | 1:30:06 | 1:24:25 | 139th of 224 · faster than 38% |
917th of 954 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:40 | faster than 16% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 5:19 | 4:45 | faster than 27% |
| Sled push: | 2:44 | 1:51 | faster than 1% |
| Run 3: | 6:07 | 5:04 | faster than 10% |
| Sled pull: | 6:01 | 3:34 | faster than 1% |
| Run 4: | 6:19 | 5:03 | faster than 8% |
| Burpee broad jump: | 3:20 | 3:02 | faster than 34% |
| Run 5: | 6:48 | 5:12 | faster than 5% |
| Row: | 4:37 | 4:22 | faster than 24% |
| Run 6: | 6:43 | 5:05 | faster than 4% |
| Farmers carry: | 1:39 | 1:33 | faster than 34% |
| Run 7: | 6:36 | 5:08 | faster than 6% |
| Sandbag lunges: | 4:52 | 3:31 | faster than 8% |
| Run 8: | 7:17 | 5:00 | faster than 2% |
| Wall balls: | 7:03 | 4:03 | faster than 0% |
| Roxzone: | 7:56 | 6:17 | faster than 12% |
| Runs (8 km) | 51:30 | 41:21 | faster than 8% |
| Stations (8) | 34:26 | ||
| Finish | 1:33:30 | 1:13:31 | 917th of 954 · faster than 3% |
199th of 242 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:33 | faster than 28% |
| SkiErg: | 4:19 | 4:14 | faster than 34% |
| Run 2: | 4:12 | 4:01 | faster than 31% |
| Sled push: | 4:05 | 3:41 | faster than 32% |
| Run 3: | 4:46 | 4:23 | faster than 26% |
| Sled pull: | 6:52 | 6:38 | faster than 45% |
| Run 4: | 4:53 | 4:27 | faster than 23% |
| Burpee broad jump: | 5:08 | 4:09 | faster than 22% |
| Run 5: | 5:15 | 4:30 | faster than 12% |
| Row: | 4:56 | 4:30 | faster than 12% |
| Run 6: | 4:50 | 4:23 | faster than 23% |
| Farmers carry: | 2:34 | 2:03 | faster than 18% |
| Run 7: | 4:26 | 4:25 | faster than 48% |
| Sandbag lunges: | 6:59 | 5:10 | faster than 12% |
| Run 8: | 5:22 | 4:50 | faster than 25% |
| Wall balls: | 9:22 | 6:17 | faster than 9% |
| Roxzone: | 6:50 | 6:06 | faster than 28% |
| Runs (8 km) | 39:33 | 36:31 | faster than 27% |
| Stations (8) | 44:15 | ||
| Finish | 1:30:34 | 1:20:11 | 199th of 242 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Nice Nice · best of 7 | 4:17 |
| Sled push | 3:24 | Paris Grand Palais 2026 · best of 7 | 3:45 |
| Sled pull | 3:53 | Paris Grand Palais 2026 · best of 7 | 5:43 |
| Burpee broad jump | 4:01 | Lyon 2026 · best of 7 | 4:25 |
| Row | 4:26 | Paris 2025 · best of 7 | 4:35 |
| Farmers carry | 1:34 | Paris 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:02 | Lyon 2026 · best of 7 | 5:03 |
| Wall balls | 7:30 | Paris Grand Palais 2026 · best of 7 | 6:49 |
| Runs (8 km) | 34:36 | Lyon 2026 · best of 7 | 36:58 |
| Roxzone | 5:50 | Paris 2025 · best of 7 | 6:13 |
How to read
Each station's best across Fabian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clément Perrot2 races
- Clement Perrot1 race
- Xavier Kungler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 58% |
| Push | 76% |
| Pull | 85% |
| BBJ | 69% |
| Row | 60% |
| Carry | 77% |
| Lunges | 65% |
| Wall balls | 40% |
| Roxzone | 54% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:05 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 35:37 running, 34:28 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Fabian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:30 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 4:05 | 4:11 |
| Sled push | 3:24 | 3:56 |
| Run 3 | 4:15 | 4:29 |
| Sled pull | 3:53 | 4:58 |
| Run 4 | 4:35 | 4:30 |
| Burpee broad jump | 4:12 | 4:44 |
| Run 5 | 4:31 | 4:33 |
| Row | 4:28 | 4:31 |
| Run 6 | 4:31 | 4:31 |
| Farmers carry | 1:51 | 2:20 |
| Run 7 | 4:45 | 4:38 |
| Sandbag lunges | 4:50 | 5:20 |
| Run 8 | 4:25 | 4:18 |
| Wall balls | 7:30 | 6:59 |
| Roxzone | 6:44 | 6:54 |
| Finish | 1:16:42 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
