Athlete · Doubles Mixed · team 30-34 ·

GER

Fabian Röcher

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:27 at Frankfurt 2025.

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Doubles Mixed time1:22:27Frankfurt 2025

Doubles Mixed place749thof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 81% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Fabian Röcher, Melinda Sieverswhole field →	Doubles Mixed · team 30-34	1:22:27	749th of 1,468241st of 425 aged 30-34	45:47	27:59	8:44	View results	See splits Hide splits SkiErg4:22faster than 32%Sled push2:16fastest 20%Sled pull3:44fastest 36%Burpee broad jump3:20fastest 44%Row4:35fastest 40%Farmers carry1:49faster than 41%Sandbag lunges3:29fastest 35%Wall balls4:24fastest 45%Runs (8 km)45:47faster than 47%Roxzone8:44faster than 17%Run 15:01faster than 35%Run 25:27fastest 50%Run 36:02faster than 36%Run 45:59faster than 39%Run 55:42fastest 43%Run 65:46fastest 50%Run 75:41fastest 47%Run 86:14faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melinda Sievers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 81%

Sled pull faster than 64%

Burpee broad jump faster than 57%

Row faster than 61%

Farmers carry faster than 42%

Sandbag lunges faster than 65%

Wall balls faster than 55%

Roxzone faster than 18%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:20 faster

Sled pull 0:13 faster

Burpee broad jump 0:07 faster

Row 0:04 faster

Farmers carry 0:04 slower

Sandbag lunges 0:19 faster

Wall balls 0:04 faster

Roxzone 1:44 slower

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Doubles Mixed finisher

Fabian1:22:27

5:014:225:272:166:023:445:593:205:424:355:461:495:413:296:144:248:44

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up