Athlete · Open Men · 30-34 ·

NED

Fabian Polak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:14 (Rotterdam 2025) · Doubles Men 1:10:10 (Amsterdam 2026).

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1:19:14 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 29% Open Men place · Rotterdam 2025 698th of 2,469 Open Men finishers there

1:10:10 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Pepijn Van Der Ree

Burpee broad jump strongest segment · Rotterdam 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:14Rotterdam 2025 · 1 race Doubles Men1:10:10Amsterdam 2026 · 1 race · with Pepijn Van Der Ree

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Fabian Polak, Pepijn Van Der Reewhat the whole field did →	Doubles Men · team 25-29	1:10:10	top 39% 669/1,738	39:03	25:04	6:07	splits SkiErg3:57Sled push1:48Sled pull3:37Burpee broad jump2:28Row4:31Farmers carry1:30Sandbag lunges3:06Wall balls4:07Run 14:00Run 24:50Run 34:40Run 45:09Run 54:54Run 64:55Run 75:10Run 85:29Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:19:14	top 29% 698/2,469	40:41	33:02	5:35	splits SkiErg4:28Sled push2:34Sled pull5:12Burpee broad jump4:09Row4:44Farmers carry2:00Sandbag lunges5:12Wall balls4:43Run 15:11Run 24:42Run 35:26Run 44:53Run 54:57Run 64:58Run 75:00Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 69%

Sled pull faster than 46%

Burpee broad jump faster than 89%

Row faster than 51%

Farmers carry faster than 61%

Sandbag lunges faster than 47%

Wall balls faster than 83%

Roxzone faster than 80%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 faster

Sled pull 0:07 slower

Burpee broad jump 1:36 faster

Row 0:01 faster

Farmers carry 0:07 faster

Sandbag lunges 0:07 slower

Wall balls 1:15 faster

Roxzone 1:16 faster

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:19:14

5:114:284:422:345:265:124:534:094:574:444:582:005:005:125:374:435:35

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown