GER Fabian Middelmann
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:34 (Vienna 2025) · Doubles Men 1:13:03 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Fabian Middelmann, Sebastian Müllerwhat the whole field did → | Doubles Men · team 30-34 | 1:13:03 | top 44% 858/1,955 | 36:07* | 23:26* | 13:35 | splitsSkiErg3:46Sled push1:48Sled pull2:37Burpee broad jump2:42Row3:54Farmers carry1:25Sandbag lunges3:16Wall balls3:58Run 13:29Run 24:04Run 34:27Run 44:30Run 54:25Run 64:26Run 74:31Run 86:18Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:08:34 | top 22% 286/1,356 | 34:46 | 28:08 | 5:45 | splitsSkiErg3:51Sled push1:57Sled pull4:03Burpee broad jump4:02Row4:14Farmers carry1:36Sandbag lunges3:55Wall balls4:30Run 14:18Run 24:07Run 34:21Run 44:26Run 54:27Run 64:25Run 74:13Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
