GER Fabian Menzel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:07:50 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Christian Rump, Fabian Menzelwhole field → | Doubles Men · team 35-39 | 1:07:50 | 234th of 1,13648th of 255 aged 35-39 | 37:44 | 25:16 | 4:55 | View results | See splits Hide splitsSkiErg3:47fastest 19%Sled push1:48fastest 31%Sled pull2:25fastest 9%Burpee broad jump3:11fastest 47%Row4:30fastest 44%Farmers carry1:39faster than 37%Sandbag lunges2:49fastest 8%Wall balls5:07faster than 22%Runs (8 km)37:44fastest 20%Roxzone4:55fastest 21%Run 13:43fastest 21%Run 24:42fastest 25%Run 34:51fastest 19%Run 44:56fastest 21%Run 55:02fastest 21%Run 64:58fastest 22%Run 74:56fastest 18%Run 84:39fastest 26%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Marian Wenking, Fabian Menzelwhole field → | Doubles Men · team 35-39 | 1:22:05 | 861st of 1,175154th of 220 aged 35-39 | 42:52 | 32:19 | 6:58 | View results | See splits Hide splitsSkiErg4:11faster than 20%Sled push1:47faster than 23%Sled pull4:23faster than 8%Burpee broad jump4:18faster than 14%Row4:52faster than 11%Farmers carry1:43faster than 34%Sandbag lunges4:46faster than 8%Wall balls6:19faster than 11%Runs (8 km)42:52faster than 40%Roxzone6:58faster than 41%Run 15:12faster than 39%Run 24:50faster than 45%Run 35:00fastest 47%Run 45:28faster than 34%Run 55:49faster than 30%Run 65:26faster than 40%Run 75:22faster than 40%Run 85:49faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cologne 2026 · best of 2 | 4:04 |
| Sled push | 1:47 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 2:25 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:11 | Cologne 2026 · best of 2 | 3:13 |
| Row | 4:30 | Cologne 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:49 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 5:07 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:44 | Cologne 2026 · best of 2 | 42:19 |
| Roxzone | 4:55 | Cologne 2026 · best of 2 | 6:48 |
How to read
Each station's best across Fabian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Rump1 race
- Marian Wenking1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
