Athlete · Doubles Mixed · team 25-29 ·

NED

Fabian Koekenberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:11 at Maastricht 2025.

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Doubles Mixed time1:19:11Maastricht 2025

Doubles Mixed place335thof 1,026 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 19 Sep 2025team: Femke Humblet, Fabian Koekenbergwhole field →	Doubles Mixed · team 25-29	1:19:11	335th of 1,026108th of 271 aged 25-29	45:46	25:18	8:13	View results	See splits Hide splits SkiErg4:00fastest 14%Sled push1:21fastest 1%Sled pull3:31fastest 14%Burpee broad jump2:57fastest 12%Row4:25fastest 12%Farmers carry1:35fastest 15%Sandbag lunges3:15fastest 14%Wall balls4:14fastest 20%Runs (8 km)45:46fastest 46%Roxzone8:13faster than 40%Run 15:19fastest 41%Run 25:06fastest 39%Run 35:23fastest 38%Run 45:43fastest 50%Run 56:10faster than 43%Run 65:58faster than 46%Run 75:53fastest 50%Run 86:17fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Femke Humblet1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Maastricht 2025, against 1,026 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 99%

Sled pull faster than 87%

Burpee broad jump faster than 88%

Row faster than 88%

Farmers carry faster than 85%

Sandbag lunges faster than 87%

Wall balls faster than 81%

Roxzone faster than 40%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:35 faster

Sled pull 0:44 faster

Burpee broad jump 0:57 faster

Row 0:23 faster

Farmers carry 0:15 faster

Sandbag lunges 0:49 faster

Wall balls 0:43 faster

Roxzone 0:28 slower

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Doubles Mixed finisher

Fabian1:19:11

5:194:005:061:215:233:315:432:576:104:255:581:355:533:156:174:148:13

Typical Doubles Mixed1:24:08

5:334:155:221:565:394:155:443:546:004:485:531:505:534:046:204:577:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:28 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up