Athlete · Doubles Mixed · team 30-34 ·

SUI

Fabian Forster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:44 at St. Gallen 2026.

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Doubles Mixed time1:38:44St. Gallen 2026

Doubles Mixed place702ndof 792 · St. Gallen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 27% of Doubles Mixed at St. Gallen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
St. Gallen 2026 16 Jan 2026team: Fabian Forster, Stephanie Houwelingwhole field →	Doubles Mixed · team 30-34	1:38:44	702nd of 792195th of 219 aged 30-34	54:45	34:54	9:09	View results	See splits Hide splits SkiErg4:43faster than 5%Sled push2:55faster than 17%Sled pull4:38faster than 20%Burpee broad jump5:55faster than 3%Row4:59faster than 17%Farmers carry1:58faster than 18%Sandbag lunges4:51faster than 14%Wall balls4:55faster than 27%Runs (8 km)54:45faster than 15%Roxzone9:09faster than 11%Run 16:43faster than 18%Run 26:32faster than 13%Run 37:09faster than 10%Run 47:07faster than 11%Run 56:55faster than 19%Run 67:04faster than 14%Run 77:10faster than 14%Run 86:09faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephanie Houweling1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

St. Gallen 2026, against 792 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 17%

Sled pull faster than 20%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 19%

Sandbag lunges faster than 15%

Wall balls faster than 27%

Roxzone faster than 12%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:33 slower

Sled pull 0:43 slower

Burpee broad jump 2:11 slower

Row 0:19 slower

Farmers carry 0:14 slower

Sandbag lunges 1:02 slower

Wall balls 0:31 slower

Roxzone 2:32 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Doubles Mixed finisher

Fabian1:38:44

6:434:436:322:557:094:387:075:556:554:597:041:587:104:516:094:559:09

Typical Doubles Mixed1:22:00

5:524:135:342:225:553:555:563:446:044:406:031:446:003:495:084:246:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:32 against the typical Doubles Mixed finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up