Athlete · Open Men · 40-44 ·

GER

Fabian Fernekess

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:14 (Frankfurt 2024) · Doubles Mixed 1:31:30 (Frankfurt 2025) · Pro Doubles Men 1:12:18 (Stuttgart 2025) · Doubles Men 1:32:22 (Stuttgart 2024).

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1:25:14 Open Men time · Frankfurt 2024 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

769th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:31:30 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Marion Fernekess

Sled pull strongest segment · Frankfurt 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:14Frankfurt 2024 · 1 race Doubles Mixed1:31:30Frankfurt 2025 · 1 race · with Marion Fernekess Pro Doubles Men1:12:18Stuttgart 2025 · 1 race · with Sebastian Mai Doubles Men1:32:22Stuttgart 2024 · 1 race · with Sebastian Lanzer

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Marion Fernekess, Fabian Fernekesswhat the whole field did →	Doubles Mixed · team 50-54	1:31:30	1163rd of 1,468	48:05	35:13	8:16	splits SkiErg4:50Sled push3:03Sled pull4:19Burpee broad jump4:15Row5:36Farmers carry2:09Sandbag lunges4:57Wall balls6:04Run 14:51Run 25:34Run 35:53Run 46:16Run 56:18Run 66:09Run 76:15Run 86:52Full report for this race →
Stuttgart 2025 31 Oct 2025team: Sebastian Mai, Fabian Fernekesswhat the whole field did →	Pro Doubles Men · team 35-39	1:12:18	227th of 388	36:59	26:44	8:40	splits SkiErg4:03Sled push2:00Sled pull4:30Burpee broad jump2:27Row4:31Farmers carry1:50Sandbag lunges3:29Wall balls3:54Run 14:34Run 24:08Run 34:29Run 44:33Run 54:48Run 64:44Run 74:49Run 84:58Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:25:14	769th of 1,480	45:59	30:51	8:29	splits SkiErg4:32Sled push2:15Sled pull3:26Burpee broad jump4:01Row4:42Farmers carry1:56Sandbag lunges4:20Wall balls5:39Run 14:32Run 25:26Run 35:46Run 45:54Run 55:47Run 65:50Run 75:56Run 86:51Full report for this race →
Stuttgart 2024 28 Sept 2024team: Fabian Fernekess, Sebastian Lanzerwhat the whole field did →	Doubles Men · team 30-39	1:32:22	291st of 308	55:11	28:38	8:38	splits SkiErg4:19Sled push1:34Sled pull3:34Burpee broad jump2:58Row4:57Farmers carry2:09Sandbag lunges4:16Wall balls4:51Run 16:43Run 26:25Run 37:15Run 47:04Run 56:58Run 66:51Run 76:41Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 87%

Sled pull faster than 95%

Burpee broad jump faster than 85%

Row faster than 50%

Farmers carry faster than 52%

Sandbag lunges faster than 71%

Wall balls faster than 68%

Roxzone faster than 23%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:30 faster

Sled pull 1:24 faster

Burpee broad jump 1:21 faster

Row level

Farmers carry 0:01 faster

Sandbag lunges 0:34 faster

Wall balls 0:54 faster

Roxzone 1:38 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:25:14

4:324:325:262:155:463:265:544:015:474:425:501:565:564:206:515:398:29

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown