Athlete · Open Women · 30-34 ·

POR

Fábia Fino

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:14 (Lisbon 2026) · Doubles Mixed 1:13:18 (Bilbao 2026).

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1:29:14 Open Women time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 42% Open Women place · Lisbon 2026 279th of 665 Open Women finishers there

1:29:14 latest race · Lisbon 2026 first Open Women race Open Women

Wall balls strongest segment · Lisbon 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:14Lisbon 2026 · 1 race Doubles Mixed1:13:18Bilbao 2026 · 1 race · with Nuno Sousa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:29:14	top 42% 279/665	45:40	36:32	7:08	splits SkiErg5:16Sled push3:04Sled pull5:23Burpee broad jump5:24Row5:21Farmers carry2:01Sandbag lunges5:04Wall balls4:59Run 14:19Run 25:20Run 35:56Run 45:45Run 55:48Run 65:54Run 75:59Run 86:43Full report for this race →
Bilbao 2026 7 Feb 2026team: Nuno Sousa, Fábia Finowhat the whole field did →	Doubles Mixed · team 25-29	1:13:18	top 37% 317/867	41:53	26:10	5:20	splits SkiErg4:05Sled push2:21Sled pull3:31Burpee broad jump2:51Row4:32Farmers carry1:38Sandbag lunges3:14Wall balls3:58Run 15:25Run 24:56Run 35:16Run 45:11Run 55:20Run 65:10Run 75:25Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fábiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 59%

Sled pull faster than 63%

Burpee broad jump faster than 77%

Row faster than 63%

Farmers carry faster than 81%

Sandbag lunges faster than 47%

Wall balls faster than 84%

Roxzone faster than 39%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 0:23 faster

Burpee broad jump 1:06 faster

Row 0:07 faster

Farmers carry 0:23 faster

Sandbag lunges 0:05 slower

Wall balls 1:15 faster

Roxzone 0:31 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fábia against the typical Open Women finisher

Fábia1:29:14

4:195:165:203:045:565:235:455:245:485:215:542:015:595:046:434:597:08

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown