Athlete · Pro Doubles Men · team 30-39 · SAM

Faasau Tuatagaloa

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:03:59 at Melbourne 2024.

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1:03:59 Pro Doubles Men time · Melbourne 2024 1 Pro Doubles Men race

top 28% Pro Doubles Men place · Melbourne 2024 41st of 147 Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Melbourne 2024 faster than 87% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Faasau Tuatagaloa, Dane Changwhat the whole field did →	Pro Doubles Men · team 30-39	1:03:59	top 28% 41/147	31:47	22:09^{7 of 8}	10:06	splits SkiErg3:31Sled push1:44Sled pull4:09Burpee broad jump—Row4:30Farmers carry1:39Sandbag lunges3:01Wall balls3:35Run 12:15Run 24:05Run 34:16Run 44:09Run 54:10Run 64:20Run 74:05Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Melbourne 2024, against 147 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Faasauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 40%

Sled pull faster than 47%

Burpee broad jump —

Row faster than 21%

Farmers carry faster than 46%

Sandbag lunges faster than 77%

Wall balls faster than 80%

Roxzone faster than 10%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 slower

Sled pull 0:03 slower

Row 0:19 slower

Farmers carry 0:02 slower

Sandbag lunges 0:38 faster

Wall balls 0:17 faster

Roxzone 3:25 slower

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faasau against the typical Pro Doubles Men finisher

Faasau1:03:59

2:153:314:051:444:164:094:094:104:304:201:394:053:014:323:3510:06

Typical Pro Doubles Men1:07:30

2:513:404:181:404:354:064:392:334:434:114:391:374:453:395:013:526:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:03:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown