F
1 HYROX race over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:31:35 at Rotterdam 2025.
1 result at 1 race
1,275th of 1,384 Doubles Men (faster than 7%). Against the 41 who finished around 1:29:53: most time gained on sandbag lunges (0:44), most lost on the eight runs (3:20). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:21 | faster than 7% |
| SkiErg: | 4:19 | 3:57 | faster than 8% |
| Run 2: | 6:02 | 5:02 | faster than 12% |
| Sled push: | 1:36 | 1:40 | faster than 62% |
| Run 3: | 6:21 | 5:24 | faster than 13% |
| Sled pull: | 3:43 | 3:03 | faster than 15% |
| Run 4: | 6:52 | 5:28 | faster than 7% |
| Burpee broad jump: | 3:39 | 3:22 | faster than 35% |
| Run 5: | 7:06 | 5:39 | faster than 9% |
| Row: | 4:31 | 4:26 | faster than 38% |
| Run 6: | 7:07 | 5:30 | faster than 5% |
| Farmers carry: | 1:33 | 1:38 | faster than 62% |
| Run 7: | 7:09 | 5:30 | faster than 5% |
| Sandbag lunges: | 3:29 | 3:23 | faster than 44% |
| Run 8: | 8:27 | 5:52 | faster than 4% |
| Wall balls: | 4:15 | 3:51 | faster than 20% |
| Roxzone: | 8:56 | 6:02 | faster than 8% |
| Runs (8 km) | 55:38 | 44:10 | faster than 6% |
| Stations (8) | 27:05 | ||
| Finish | 1:31:35 | 1:16:00 | 1275th of 1,384 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- A) De Jong1 race
- Aart Branderhorst1 race
- Eric (E1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where F sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | F: faster than |
|---|---|
| Ski | 8% |
| Push | 62% |
| Pull | 15% |
| BBJ | 35% |
| Row | 39% |
| Carry | 62% |
| Lunges | 45% |
| Wall balls | 21% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field F beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
F's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (11:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: F against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.F: 55:42 running, 27:05 at the stations and 8:56 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | F | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:38 | 5:21 |
| SkiErg | 4:19 | 3:57 |
| Run 2 | 6:02 | 5:02 |
| Sled push | 1:36 | 1:40 |
| Run 3 | 6:21 | 5:24 |
| Sled pull | 3:43 | 3:03 |
| Run 4 | 6:52 | 5:28 |
| Burpee broad jump | 3:39 | 3:22 |
| Run 5 | 7:06 | 5:39 |
| Row | 4:31 | 4:26 |
| Run 6 | 7:07 | 5:30 |
| Farmers carry | 1:33 | 1:38 |
| Run 7 | 7:09 | 5:30 |
| Sandbag lunges | 3:29 | 3:23 |
| Run 8 | 8:27 | 5:52 |
| Wall balls | 4:15 | 3:51 |
| Roxzone | 8:56 | 6:02 |
| Finish | 1:31:35 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
