Ezekiel Kwok
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:28 (Taipei 2025) · Pro Men 2:11:22 (Singapore 2026) · Doubles Mixed 1:28:28 (Taipei 2026) · Doubles Men 1:20:26 (Singapore 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Men · 30-34 | 2:11:22 | 164th of 192 | 55:37 | 1:01:16 | 14:35 | splitsSkiErg4:30Sled push8:17Sled pull7:04Burpee broad jump7:04Row5:09Farmers carry5:29Sandbag lunges8:19Wall balls15:24Run 13:52Run 25:57Run 36:41Run 47:03Run 57:35Run 66:56Run 77:36Run 810:00Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ezekiel Kwok, Atarah Yeowhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:28 | top 45% 272/618 | 51:30 | 32:14 | 4:44 | splitsSkiErg4:27Sled push3:41Sled pull4:23Burpee broad jump3:21Row5:05Farmers carry2:14Sandbag lunges3:52Wall balls5:11Run 110:50Run 25:16Run 35:30Run 45:37Run 55:46Run 65:52Run 76:08Run 86:34Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:39:28 | top 50% 344/688 | 46:52 | 41:17 | 11:23 | splitsSkiErg4:25Sled push4:19Sled pull6:54Burpee broad jump4:26Row5:24Farmers carry2:46Sandbag lunges5:44Wall balls7:19Run 15:48Run 25:06Run 35:37Run 45:48Run 55:41Run 65:52Run 75:37Run 87:27Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:51:11 | 641st of 1,015 | 51:51 | 48:38 | 10:49 | splitsSkiErg4:22Sled push4:00Sled pull9:33Burpee broad jump6:21Row5:20Farmers carry4:04Sandbag lunges5:59Wall balls8:59Run 15:56Run 25:42Run 36:04Run 46:18Run 56:21Run 66:09Run 76:27Run 88:58Full report for this race → |
| Singapore 2024 31 Aug 2024team: Xiaqi Chen, Ezekiel Kwokwhat the whole field did → | Doubles Men · team 30-39 | 1:20:26 | top 32% 169/544 | 45:00 | 28:28 | 7:02 | splitsSkiErg4:11Sled push2:01Sled pull4:39Burpee broad jump2:56Row4:52Farmers carry1:35Sandbag lunges3:42Wall balls4:32Run 14:43Run 25:16Run 35:20Run 45:35Run 55:34Run 65:38Run 76:04Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2025, against 688 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ezekiel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:06 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
