SIN Exodus Lam
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,243rd of 3,253 Open Men (faster than 31%). Against the 98 who finished around 1:54:38: most time gained on the roxzone (3:21), most lost on wall balls (2:48). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:47 | faster than 41% |
| SkiErg: | 5:13 | 4:54 | faster than 24% |
| Run 2: | 9:11 | 5:09 | faster than 1% |
| Sled push: | 3:26 | 3:35 | faster than 58% |
| Run 3: | 5:48 | 5:33 | faster than 41% |
| Sled pull: | 5:29 | 5:26 | faster than 48% |
| Run 4: | 5:39 | 5:30 | faster than 45% |
| Burpee broad jump: | 6:23 | 6:10 | faster than 46% |
| Run 5: | 6:33 | 5:47 | faster than 29% |
| Row: | 5:22 | 5:09 | faster than 33% |
| Run 6: | 5:53 | 5:39 | faster than 43% |
| Farmers carry: | 3:07 | 2:23 | faster than 16% |
| Run 7: | 6:09 | 5:42 | faster than 37% |
| Sandbag lunges: | 9:11 | 6:15 | faster than 13% |
| Run 8: | 8:23 | 7:36 | faster than 38% |
| Wall balls: | 12:56 | 8:20 | faster than 15% |
| Roxzone: | 8:52 | 10:25 | faster than 70% |
| Runs (8 km) | 53:37 | 47:30 | faster than 30% |
| Stations (8) | 51:07 | ||
| Finish | 1:53:30 | 1:41:02 | 2243rd of 3,253 · faster than 31% |
788th of 1,552 Doubles Men (faster than 49%). Against the 46 who finished around 1:26:38: most time gained on the eight runs (1:00), most lost on wall balls (0:50). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 7:30 | faster than 68% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:28 | 4:47 | faster than 65% |
| Sled push: | 2:08 | 2:17 | faster than 62% |
| Run 3: | 5:14 | 5:03 | faster than 42% |
| Sled pull: | 4:36 | 4:10 | faster than 30% |
| Run 4: | 5:01 | 5:05 | faster than 52% |
| Burpee broad jump: | 3:25 | 3:34 | faster than 57% |
| Run 5: | 5:12 | 5:14 | faster than 51% |
| Row: | 4:59 | 4:47 | faster than 33% |
| Run 6: | 5:06 | 5:08 | faster than 51% |
| Farmers carry: | 1:56 | 1:48 | faster than 31% |
| Run 7: | 5:01 | 5:10 | faster than 56% |
| Sandbag lunges: | 5:10 | 4:07 | faster than 16% |
| Run 8: | 6:35 | 6:29 | faster than 47% |
| Wall balls: | 5:43 | 4:44 | faster than 21% |
| Roxzone: | 11:22 | 11:36 | faster than 53% |
| Runs (8 km) | 43:29 | 44:51 | faster than 55% |
| Stations (8) | 32:17 | ||
| Finish | 1:27:02 | 1:26:38 | 788th of 1,552 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natdhanai Nelson Foo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Exodus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Exodus: faster than |
|---|---|
| Ski | 25% |
| Push | 58% |
| Pull | 49% |
| BBJ | 46% |
| Row | 33% |
| Carry | 17% |
| Lunges | 14% |
| Wall balls | 16% |
| Roxzone | 71% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Exodus beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Exodus's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:33 faster); weakest: Runs (8 km) (6:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Exodus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Exodus: 53:40 running, 51:07 at the stations and 8:52 in the roxzone; the longest station was the wall balls (12:56).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Exodus | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:47 |
| SkiErg | 5:13 | 4:54 |
| Run 2 | 9:11 | 5:09 |
| Sled push | 3:26 | 3:35 |
| Run 3 | 5:48 | 5:33 |
| Sled pull | 5:29 | 5:26 |
| Run 4 | 5:39 | 5:30 |
| Burpee broad jump | 6:23 | 6:10 |
| Run 5 | 6:33 | 5:47 |
| Row | 5:22 | 5:09 |
| Run 6 | 5:53 | 5:39 |
| Farmers carry | 3:07 | 2:23 |
| Run 7 | 6:09 | 5:42 |
| Sandbag lunges | 9:11 | 6:15 |
| Run 8 | 8:23 | 7:36 |
| Wall balls | 12:56 | 8:20 |
| Roxzone | 8:52 | 10:25 |
| Finish | 1:53:30 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:36 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
