Athlete · Open Women · 45-49 ·

POL

Ewelina Szczeblewska

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:15 (Glasgow 2026) · Doubles Mixed 1:22:48 (Glasgow 2026).

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1:53:15 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1401st of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:53:15 latest race · Glasgow 2026 first Open Women race Open Women

Roxzone strongest segment · Glasgow 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:15Glasgow 2026 · 1 race Doubles Mixed1:22:48Glasgow 2026 · 1 race · with Jarosław Rostek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 45-49	1:53:15	1401st of 1,726	53:02	54:43	5:35	splits SkiErg5:42Sled push3:31Sled pull5:47Burpee broad jump11:16Row6:54Farmers carry2:23Sandbag lunges6:29Wall balls12:41Run 16:14Run 25:53Run 36:19Run 46:37Run 57:16Run 66:21Run 76:31Run 87:54Full report for this race →
Glasgow 2026 11 Mar 2026team: Jarosław Rostek, Ewelina Szczeblewskawhat the whole field did →	Doubles Mixed · team 45-49	1:22:48	top 50% 1059/2,159	47:19	30:49	4:44	splits SkiErg4:17Sled push2:58Sled pull3:13Burpee broad jump3:14Row5:07Farmers carry1:42Sandbag lunges4:30Wall balls5:48Run 16:02Run 25:34Run 35:41Run 45:55Run 55:54Run 65:51Run 76:02Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewelinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 13%

Sled pull faster than 31%

Burpee broad jump faster than 7%

Row faster than 3%

Farmers carry faster than 45%

Sandbag lunges faster than 22%

Wall balls faster than 6%

Roxzone faster than 50%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:43 slower

Sled pull 0:35 slower

Burpee broad jump 4:19 slower

Row 1:16 slower

Farmers carry 0:04 slower

Sandbag lunges 1:14 slower

Wall balls 5:37 slower

Roxzone level

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewelina against the typical Open Women finisher

Ewelina1:53:15

6:145:425:533:316:195:476:3711:167:166:546:212:236:316:297:5412:415:35

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:37 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown